Hormone Yoga Therapy
Led by Giu Bergamo
A 4-Class Series to Balance Hormones, Reduce Menopause Symptoms & Restore Vitality
Hormone Yoga Therapy is a dynamic and therapeutic practice for people in all phases of life, designed to reactivate hormone production through a combination of:
• Dynamic asanas
• Strong pranayama
• Tibetan Energy Techniques
This method is simple, powerful, and proven to create fast, consistent results—especially when practiced as a series.
ONLINE: Livestream Thursdays 7:15am-8:30am PST (75 min each) 4 sessions beginning January 8
Students who enroll in the 4-class series will receive the replays for the duration of the series (Jan 8 – Feb 8). Because this technique is precise replays are offered only during the active series period, to support correct practice and safety.
About these classes:
Unlike a typical yoga class you drop into once, Hormone Yoga Therapy works best as a structured sequence repeated weekly.
With regular practice:
• Women in menopause can experience 50% fewer symptoms in just 4 weeks
• Hormonal balance becomes more stable
• Stress, mood swings, and insomnia decrease
• Energy and vitality increase
• The glands associated with hormonal regulation are gently reactivated
One class will feel good…
But a consistent practice transforms you.
What to expect:
• 75 minutes of clear, guided, accessible practice
• Dynamic but gentle movements
• Breathing techniques that activate hormonal function
• Safe, simple exercises—even for beginners
• A supportive environment to ask questions and learn the method correctly
This series is suitable for all levels, including beginners.
How often should I practice?
To get the full benefit:
- 2x per week is recommended
- 3x per week brings the best results
- This is why participants in the 4-class pack also receive replays—to practice at home during the week
About Your Instructor
A leading force in women’s wellness and energetic practices, Giu Bergamo brings over a decade of teaching experience and a warm, inspiring presence to every class.
As the co-founder of Naam São Paulo and a pioneer in Shakti Naam, The Naam 5, and The Sukshmah Method in Brazil, Giu has guided thousands of students into greater vitality, balance, and inner strength.
She is certified in Hormone Yoga Therapy, Naam Yoga Therapies, Shakti Naam, The Naam 5, Harmonyum Healing, and The Sukshmah Method—and is a key member of the Naam Teacher Training Team in Brazil.
Giu’s classes blend creativity, musicality, precision, and heart.
Her mission is to help people feel better, stronger, and more alive.
