Discover Sukshmah
Sukshmah Vyayama, also known as The Sukshmah Method, is a series of subtle, mindful movements combined with breath and awareness. Rooted in ancient yogic science, it activates the body’s energy channels and rejuvenates the nervous system.
Explore the gentle strength of Sukshmah in this five-class experience. Guided by five inspired teachers, you’ll step into a timeless sequence designed to open energy flow, calm the mind, and restore inner balance. Each teacher offers their personal touch to this breath work practice.
In this course you'll find a class with Dr. Allyn W. Cioban, Alyssa Gaustad, Renata Spironello, Courtney Miller and Giu Bergamo.
Benefits of this practice:
Increases Energy Flow – Gently opens the body’s energy channels, improving circulation and pranic vitality.
Reduces Stress & Mental Fatigue – Calms the nervous system and quiets the mind through breath and mindful movement.
Improves Flexibility & Mobility – Lubricates joints and strengthens muscles through subtle, flowing motions.
Balances the Nervous & Endocrine Systems – Supports overall physiological balance.
Enhances Concentration & Emotional Stability – Sharpens focus and cultivates emotional resilience through awareness.
Awakens Inner Awareness & Joy – Connects you to your inner rhythm, bringing a sense of lightness, harmony, and peace.
