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Community Class Program
CLASS SCHEDULE
SUNDAYS 9-10am Live in Santa Monica at Palisades Park (Ocean Ave, just south of Idaho). Class may be cancelled due to weather or poor air quality.
WEDNESDAYS 9-10am During June this class will meet at 1225 3rd Street iLive in Santa Monica.
FRIDAYS 2-3pm PDT Live at Palisades Park or Online (depending on conditions)
ON-DEMAND RECORDINGS AVAILABLE INSIDE THIS COURE CURRICULUM
Community classes are offered by Giving Naam and supported by donations. This program provides a way for anyone to access this practice.
Naam breathwork, movement, and meditation align the body, mind, and nervous system for optimal health. It encourages a higher form of mental, physical and spiritual self-awareness and personal development.
This is a practice that serves anyone who wants to feel more vitality, improve their organ health, stimulate the brain, and open the heart.
Naam classes combine the ancient spiritual wisdom of eastern yoga and meditation with western science. All are welcome!
Livestream & Replay Classes
- Course Description, Details & Updates
- Receive updates: Join Community Class What's App Group
- Sundays 9-10am at Palisades Park if AQI is in safe range (announce 7am)
- Wednesdays 9-10am at 1225 3rd St (between Wilshire & Arizona)
- Fridays 2-3pm PDT at Palisades Park OR Online, depending on conditions (announce by 12pm PDT)
- Shakti Naam with Dr. Allyn (05-30-2025) (62:46)
- Shakti Naam for Inner Resilience with Alyssa Gaustad (05-09-2025) (65:44)
- Shakti Naam with Courtney Miller (05-02-2025) (79:12)
- Shakti Naam with Alyssa Gaustad (02-26-2025) (49:57)
- Shakti Naam & Sukshmah for Your Health with Courtney Miller (02-21-2025) (77:02)
- Faith - The Naam 5 with Giu Bergamo (02-19-2025) (44:03)
- Clearing Energy & Opening the Heart with Dr. Emily Hoda (02-14-2025) (65:51)
- Love - The Naam 5 with Giu Bergamo (02-12-2025) (39:10)
- Breathe, Move, Meditate & Connect with Courtney (02-07-2025) (76:39)
- Shakti Naam Yoga for Positive Magnetic Attitude with Emily (02-03-2025) (64:39)
- Shakti Naam Yoga to Open Your Heart with the Naam 5 & Stretches with Emily (01-31-2025) (79:06)
- Naam Meditation for Balanced Emotions and Healthy Immune System with Emily (01-29-2025) (63:48)
- Rising with the Rhythm of Renewal - Meditation & Vibration with Francine (01-28-25) (71:37)
- The Naam 5 for Strength with Giu Bergamo (movement) (48:38)
- Taking care of your nervous and glandular systems with Courtney Miller (01-26-25) (79:51)
- The importance of having a practice with Alyssa Gaustad (01-23-25) (57:16)
- Strength, Resilience and Rest with Dr. Allyn (01-12-25) (64:04)
- Cleanse & circulate the blood, move the body, relieve stress with Dr. Emily Hoda (01-17-25) (79:04)
- Detox + Nervous System Regulation with Dr. Allyn Cioban (01-15-25) (61:52)
- Lung health + Meditation for Protection and Healing with Alyssa Gaustad (01-10-25) (56:07)
