Naam Essentials:
variety pack of practices
Your introduction to Naam Yoga, Breathwork, and Meditation
Recharge your body, calm your mind, and experience the healing power of Naam. This curated 7-class bundle introduces the essential practices of Naam — from energizing movement and breathwork to mantra meditation and sound healing. Each session reconnects you to your inner vitality and peace, offering tools for balance, clarity, and renewal.
What to Expect:
• A well-rounded introduction to the key Naam modalities: movement, breathwork, mantra, and meditation
• Practices ranging from gentle to invigorating — accessible to all levels
• Guidance from expert teachers
• Immediate benefits for energy and emotional health
• A deeply restorative experience you can return to anytime
Included Classes:
1. Shakti Naam with Alyssa Gaustad – movement, breath, and mantra to boost vitality and release stagnation
2. Naam Breathwork with Dr. Allyn – rhythmic breathing to oxygenate, balance, and reset
3. Meditation & Vibration with Francine – mantra and crystal sound bath for deep calm
4. Moving Naam with Chris Merrill – stretching and alignment through Naam-infused asana
5. The Naam 5 with Giu Bergamo – cardio-style vitality practice combining breath and movement
6. Sukshmah with Courtney Miller – ancient yogic science for rejuvenation and pranic flow
7. Naam Meditation with Dr. Emily – mantra and mudra to center the mind and awaken inner healing
