Naam Stress Relief Collection
Our bodies can handle stress in small doses, but when it becomes long-term or chronic, it can have serious effects. Chronic stress can contribute to long-term health problems.
Through breathwork, movement, meditation and sound vibration, Naam Yoga has physical benefits that aid the brain and nervous system, directly affecting the body's stress response. It supports neurogenesis and stimulates brain cells to grow and connect with each other in complex ways. Naam Yoga activates under-utilized neural pathways and connections, improving their health and usefulness.
Sound can help reduce stress, muscle tension, and symptoms of certain health conditions. The music used in Naam Yoga classes is composed using a rare mathematical system that is known to restore healthy rhythms within the body. This music is paired with therapeutic mantras, creating an advanced form of sound therapy that is based on the divine mathematical proportion of the Golden Ratio and its relationship to energetic frequencies.
Practices Included:
SHAKTI NAAM: Includes an invigorating movement sequence of The Naam 5 to replenish your body and mind from the inside out, along with Naam meditation, and other class elements pertinent to the day (breathwork, mantras, mudras).
Shakti Naam Classes in this bundle:
Let Go of Stress + Detox with Alyssa Gaustad
Releasing Stress + Negativity with Allyn Cioban
NAAM MEDITATION: Mantra meditation that invokes the power of the word and sound vibration to center one’s mind and emotions on self-healing, positivity, joy and transformation. Open to all levels.
Naam Meditation Class in this bundle:
Naam Meditation for Stress with Dr. Emily Hoda
About Giving Naam
Giving Naam is a 501(3) committed to supporting people through Naam, a complete system for health and wellbeing.
All proceeds from this course will support the Giving Naam Partner Outreach program which improves lives and health through Naam. One of the ways we do this is by offering free or low-cost classes to organizations who can benefit from this practice (breathwork, meditation, movement).
Examples of groups served by Naam classes are rehabilitation centers, youth groups, cancer support centers, organizations serving impoverished communities, hospitals, and prisons.
