Emotional Wellness Package
Soothe your mind, body, and heart with Naam practices designed to release emotional tension and restore inner peace. Through breathwork, sound, and gentle movement, this series helps you regulate emotions and reconnect to calm, compassion, and joy.
Perfect For: Anyone seeking emotional balance, relief from stress, or a deeper sense of peace and self-connection.
What to expect:
• Naam breathwork to release anger, grief, and emotional blockages
• Guided meditations and mantras for grounding and self-love
• Movement sequences to regulate the nervous system and restore energy flow
• Tools for emotional balance, clarity, and inner peace
Included classes:
1. Shakti Naam: Emotional Release & Energy Renewal with Alyssa Gaustad – Movement and mantra to release heaviness and restore vitality.
2. Naam Breathwork for Emotional Release & Inner Harmony with Dr. Allyn – Naam techniques to clear stress, anger, and emotional toxins.
3. Shakti Naam: Gentle Yoga to Clear Negativity & Awaken Light with Emily Hoda – A healing journey for emotional sensitivity, release, and blessing.
4. Anchor Within: Meditation & Vibration for Grounding with Francine – Grounding meditation with “Sat Nam” mantra, sound vibration, visualization, and integration through rest and journaling.
