Naam is a timeless, simple and healing practice that incorporates meditation and movement. As our gift to you, we've put together a selection of powerful classes with the intention of helping you cultivate peace, balance and flow this holiday season. In these classes you will find a wealth of knowledge to guide you.

Your Holiday Gift

Meditation + Movement
For Peace and Health


Meditate:
Naam Peace Meditation with Melissa Breslow
• Naam Meditation with Emily Hoda
• Naamathon

Move your body:
• The Naam 5 with Giu Bergamo
• Global Naam Yoga with Courtney Miller
• Global Naam Yoga with Alyssa Gaustad


Wishing you so much love, peace and light!

Meditation class descriptions

Naam Peace Meditation: One hour of mantra meditation with mudras for peace, health and miracles. A pdf of mantras is attached in the course.


Naam Meditation: Mantra meditation that invokes the power of the word and sound vibration to center one’s mind and emotions on self-healing, positivity, joy and transformation.


Naamathon: Two hours of Naam meditation with music, mantras and mudras is a sacred way to foster positive energy. This is a beautiful opportunity to send love, healing energy and light to humanity.

Movement class descriptions

The Naam 5: This 45-minute class combines movement, sound, positive energy, breathing and expansion to leave you feeling vibrant and healthy.


Global Naam Yoga: Includes Shakti Naam Yoga and Sukshmah breath practices. Shakti Naam is a precise application of sacred sound (mathematical music and mantra), movement, breath, mudra (hand postures), and laughter for complete health, wellbeing and joy!



Receive Your Gift

Learn More

Explore Giving Naam, our non-profit organization and programs at givingnaam.org

Connect with us! 
Would you like what's app messages about NAAM program news, classes and courses? Join this What’s App group, a place for you to receive links, information, and ask questions about our offerings. 
Follow us on Instagram 
@giving.naam