Community Shakti Naam Yoga classes include basic movements, breathwork, and mantra meditation. NAAM Yoga can heal and align the body, the mind and the nervous system for optimal health, and encourage a higher form of mental, physical and spiritual self-awareness and personal development. It's a practice that combines the ancient spiritual wisdom of eastern yoga and meditation with western science.
These classes are available for free, in-person at Palisades Park in Santa Monica, CA (Ocean Ave, just south of Idaho). Bring a mat. Please sign in when you arrive.
If you'd like to Donate to support this free program, please do so in the enrollment options. Thank you!
LIVE classes are held:
SUNDAYS from 9:00-10:00am with Kathrin Kana or Daryl Reynolds
WEDNESDAYS from 9:00-10:15am with Daryl Reynolds or Deirdre Donovan
FRIDAYS from 2:00-3:15pm Daryl Reynolds
Class may be cancelled due to weather. Recorded classes are available in this course curriculum.
For timely updates on Live Shakti Naam at Palisades Park, join this what's app group!