.Naam Yoga Online 101 - FREE INTRO
An introduction to Naam, Breath, Shakti Naam, Hand Postures and much more!
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Hello and welcome! We here at Naam Yoga feel so very blessed to have you join our Naam community.
As you know, Naam Yoga is a timeless, simple and healing practice. To help introduce you, we've put together some great videos from the annals of Naam Yoga Online, In these short segments you will find a wealth of knowledge to guide you on your journey.
Starting your practice is easy – just begin by watching the videos. There are short ones which introduce you to concepts and techniques and longer ones that feature a full class or kriya. As you go along, if you have any questions or need guidance, please reach out to us.
Then we recommend you start watching some of the great classes we have as part of our Naam LA Online Membership.
Now it’s time for you to get started. We really hope you enjoy the time you spend here and come to feel like Naam Yoga can be a home for you.
Wishing you much Love, Peace and Light,
The Naam Yoga Training Team
Classes & Important Messages
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PreviewWhat is Naam? (3:45)
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PreviewWhat is Naam Yoga? (8:05)
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PreviewWhat is Shakti Naam? (1:12)
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StartWhy do we meditate? (7:34)
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StartWhat is Pranayam? (3:30)
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StartWhat is a Meridian? (3:46)
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StartWhat is a Mudra? (5:27)
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StartAbout Meditating with Naam (9:17)
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StartSuggested Meditation Practice (10:08)
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StartWho is Dr. Joseph Michael Levry? With Dr. Christina Pabers 12 min (12:52)
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StartTriple Mantra with Jane Mirshak (8:43)