The Sukshmah Challenge: Experience Your Victory with Alyssa Gaustad and Giu Bergamo

Revitalize your body, mind, and energy with this head-to-toe breath and movement sequence based on practices used by ancient Himalayan yogis. Livestream and replay. 6 weeks + challenge bonus.

Course•By Giving Naam

Giving Naam Wellness Online Membership

Naam practices focus on breathwork, meditation, movement, and sound to create harmony and vibrant health in the body and mind. Access our digital library of thousands of classes On-Demand.

Course bundle•By Giving Naam Wellness

Método Sukshmah con Erika Montero (en español)

Transmisión en vivo y repetición mensual del Método Sukshmah en español. Ven con un pase diario o suscríbete. Ahorra $5 en tu pase de un día o suscripción con el código de cupón SAVE5.

Course•By Erika Montero

Community Classes

Naam movement, breathwork and meditation classes live in Santa Monica 3x per week. On demand recorded classes available. Offered by Giving Naam and supported by donations.

Course•By Giving Naam Wellness

The Star Power Key with Chris Merrill | Fundraiser for Partner Outreach | English & Spanish

ON-DEMAND: Multiple enrollment options and donor gifts. Spanish translation. Explore the math of rhythmic breath and specific movements for optimal health. Proceeds support our charitable programs that bring classes to those in need.

Course•By Chris Merrill

Support System

Free package of 7 classes

Course•By Giving Naam Wellness

Align Your Life and Health: A Transformative Workshop with Giu Bergamo

Discover how to make your schedule a source of harmony and align your plans with the rhythm of health, and success.

Course•By Giu Bergamo

Naam Breathwork and Shakti Naam with Allyn W. Cioban, PhD

Course•By Allyn Cioban