Breath Practice:
Naam Breathwork with Dr. Allyn
A dynamic combination of rhythm and breath for a mind-body reset
Benefits of this practice:
• increases energy levels and emotional well-being
• cleanses and oxygenates the blood
• calms and rebalances the nervous system
What to expect: Guided, rhythmic breathwork with sound, followed by a calming sequence to leave you energized and relaxed.
LIVESTREAM: Thursdays at 9:00am-9:45am Pacific
All classes are recorded and added to the replay section of this Teacher Channel. This gives you a chance to take a class any time or revisit a favorite class.
Breathe, Move & Meditate:
Shakti Naam with Dr. Allyn
Boost vitality and health using movement, breath techniques, and mantra meditation
Benefits of this practice:
• removes stagnation
• enhances mental clarity and lung capacity
• strengthens the nervous system
What to expect: Some seated and standing movements. Accessible to all, the practice meets you where you are.
LIVESTREAM: Fridays at 9:00am-10:15am Pacific
All classes are recorded and added to the replay section of this Teacher Channel. This gives you a chance to take a class any time or revisit a favorite class.
Make a Difference
When you get an Annual Membership, we give a Year of Membership to someone in need to support global health causes. Every class you join helps fund Giving Naam’s mission and outreach initiatives.
givingnaam.org
Options to Join
Day Pass
to Dr. Allyn's Classes
$15 donation
• Livestream & on-demand classes
• Flexible way to drop-in
• One-time donation
• Expires after 24 hours
GIVE AND JOIN
Monthly Pass
to Dr. Allyn's Classes
$30/month donation
• Livestream & on-demand classes
• Continual access
• Auto-renews monthly
• Cancel anytime
GIVE AND JOIN
Member Access
to 8 Teachers' Classes & More
$60/month donation
• 1000+ Livestream & on-demand classes
• New & full moon meditations
• Auto-renews monthly
• Cancel anytime
GIVE AND JOIN
About Your Teacher
Dr. Allyn enjoyed a very successful business career over the span of her corporate lifetime. She knows well the demands and toll one’s work can take on their mind and body. She is currently a Mind-Body Mentor/Wellness Coach, Yoga, Breathwork & Meditation Teacher, and a Teachers Trainer. Certified in Vinyasa, SmartFLOW, Shakti Naam, Naam Therapies, Yin, and Restorative Yogas, Dr. Allyn is known as an expert teacher of safe postural alignment, breathwork, and mindfulness practices. She is registered with the Yoga Alliance as a 500+hour Experienced Registered Yoga Teacher and Continued Education Provider. She is dedicated to guiding her clients and students through the personal transformation process in person and via webinars; privately and in group settings; at companies, studios, and exotic retreat locations.
Learn more about Dr. Allyn at www.allyncioban.com
