"Each time one vibrates Naam, the soul becomes beautifully alive with light and full of energy." - Dr. Levry

Classes with Dr. Allyn

NAAM Breath Workout: This is a practice of vigorous breathwork designed to energize your body, cleanse the blood, and recalibrate the nervous system. These rhythmic and specific breathing techniques can be done seated or standing, by students of all levels. Each practice ends with a relaxing breathing technique and is a complete mind, spirit, body workout.

Livestream on Tuesdays and Thursdays at 9:00am-9:45am Pacific

Shakti Naam Yoga: Dr. Allyn's Shakti Naam Yoga class includes an invigorating movement sequence of The Naam 5 to replenish your body and mind from the inside out, along with Naam meditation, and other class elements pertinent to the day (breathwork, mantras, mudras).

Livestream on Fridays at 9:00am-10:15am Pacific


About Your Instructor

Dr. Allyn enjoyed a very successful business career over the span of her corporate lifetime. Her professional experience includes diverse positions at the Executive and Director level in different industries. She knows well the demands and toll one’s work can take on their mind and body. She is currently a Mind-Body Mentor/Wellness Coach, Yoga, Breathwork & Meditation Teacher, and a Teachers Trainer. Certified in Vinyasa, SmartFLOW, Shakti Naam, Naam Therapies, Yin, and Restorative Yogas, Dr. Allyn is known as an expert teacher of safe postural alignment, breathwork, and mindfulness practices. She is registered with the Yoga Alliance as a 500+hour Experienced Registered Yoga Teacher and Continued Education Provider. She is dedicated to guiding her clients and students through the personal transformation process in person and via webinars; privately and in group settings; at companies, studios, and exotic retreat locations.


Learn more about Dr. Allyn at www.allyncioban.com


Access to Dr. Allyn's channel gives you entry to her livestream and replay classes. 
This channel is part of the Giving Naam Wellness Membership. 

Alternatively, you can opt for a pricing option below.

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Course Curriculum


  Livestream Classes
Available in days
days after you enroll
  Shakti Naam Yoga Replay Classes
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days after you enroll
  NAAM Breath Workout Replay Classes
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days after you enroll
  The Naam 5 Replay Classes
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days after you enroll
  Shakti Naam Replay Classes
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days after you enroll
  Vinyasa + Breathwork Replay Classes
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days after you enroll
  Naam Therapeutic Movement Sequence Replay Classes
Available in days
days after you enroll