Our heart and headquarters is in Los Angeles. To support our local community – and anyone who wants tools to calm their nervous system, process intense feelings, and tap into practices that help their physical and mental health, we've selected a sample of class recordings. From where ever you are, and whenever you can, these tools are here for you. Feel free to share with those in need of support right now.
SUPPORT SYSTEM
Free class package - on demand recordings
• Soothing Your Nervous System - Naam Breathwork with Dr. Allyn W. Cioban (regulate ns with breath)
• Navigating Emotional Challenges - Shakti Naam with Alyssa Gaustad (process heavy feelings)
• Heart Stamina - The Naam 5 with Giu Bergamo (strengthen the heart)
• Creating Your Inner Sanctuary - Meditation & Vibration with Francine Madera (mantra and sound bath)
• Shakti Naam for Anxiety - with Chris Merrill (move through discomfort)
• Naam Meditation for Stress - with Dr. Emily Hoda (tools to release intensity)
• Sukshmah Vyayama - with Courtney Miller (based on ancient practice to revive physical health)
Giving Naam Wellness is a program of Giving Naam, a 501(c)3 nonprofit dedicated to empowering individuals and communities with transformative tools for holistic wellbeing. Through breathwork, meditation, movement, sound vibration, and ancient healing techniques, we help people unlock the full potential of mental, emotional, and physical wellness.
Headquartered in Los Angeles, Giving Naam serves both local and global communities through life-changing programs and services delivered in-person and online.
Your support fuels immediate and essential wellness programs for the people of Los Angeles—programs designed to uplift, heal, and help communities thrive. Together, we are creating a healthier, more vibrant world rooted in love, light, and resilience. For more information about all of our non-profit programs, please visit givingnaam.org