Your Holiday Gift:
Breathwork + Meditation
The Sukshmah Method for Peace and Health led by Alyssa Gaustad (85-min class)
On-demand access thru January 1
Wishing you so much love and light this holiday season!
“This is the age of transformation, and Sukshmah Vyayama, in its purest form, offers the world the ultimate gift: the healing power to restore balance, peace, and vitality in a chaotic world.”— Dr. Joseph Michael Levry
About the Sukshmah Method:
This breathwork practice helps regulate the nervous system, calm the mind, and unlock the body’s natural resilience. When done consistently, it restores clarity, strengthens inner stability, and supports emotional balance—offering a reliable path away from destructive patterns and toward lasting energy and peace. For those seeking grounded tools for healing, strength, and renewed purpose, Sukshmah is a quiet but powerful practice. No prior experience necessary.
What to expect:
This is not a typical postures based yoga practice. It is a dynamic combination of breathwork and precise movements, along with sound vibration and rest.
Please wear comfortable layers, bring water to sip as needed, use a yoga mat or an armless chair that’s not on wheels, have a blanket and/or pillow nearby for rest at the end of class.
About Your Instructor
Co-author of Breath as Medicine: The Sukshmah Method, Alyssa brings a unique blend of creativity and mindfulness to everything she does. Her journey has taken her around the globe, teaching and training teachers in yoga, breathwork, meditation, and spirituality. Alyssa’s deep commitment to holistic healing shines through in her life and work. She offers transformative Harmonyum Healing treatments and personal coaching. Alyssa's warm, relatable nature and profound expertise make her an ideal guide for your journey.
