Meditation and Vibration: Experience Naam mantra meditation followed by a sound bath with alchemy crystal bowls, koshi chimes, tingshas, and tuning forks.

Engaging in the practice and repetition of self-regulating and centering tools such as breathwork, meditation, and sound vibration can be a great way to help us feel ready for whatever comes our way. Sound meditation is known for its potential to help cleanse the mind, redirect thoughts, and positively influence overall well-being.

What to expect: Francine leads you through specific mantras and then expertly guides you with instruments. Get comfortable. This class can be used as:

• An afternoon break, leaving you refreshed and invigorated after deep rest followed by a reactivation.

• Or a great way to totally relax at the end of the day. Just stop the recording at the teacher cue before the activation sequence.

LIVESTREAM on Mondays at 1:00-1:50pm Pacific

June | The Love We Are
This month we journey to awaken, embody, and express the love we truly are. Each session aligns with the waxing or waning moon to deepen your connection to nature’s rhythm and cycles.

Monday, June 9 

Crescendo of Radiant Love

Embodying the light and radiance of love, sharing it expansively with the world.

Monday, June 16 

Softening into Release

Releasing old patterns and soften into the natural flow of love.

Monday, June 23 

Whispers of Inner Devotion

Deepening connection to the inner voice of love as the lunar cycle wanes.

Monday, June 30 

Rebirthing as Love Embodied

Embodying love as your foundation for a new cycle of creation and connection.

For more than a decade, Francine Madera has been immersed in the path of conscious living, meditation, yoga, spirituality, and a return to the wisdom inherent in the intelligent design of nature. After meeting Dr. Joseph Michael Levry and beginning to study under his guidance in 2010, Francine was certified by Naam Yoga International in 2013 and remains registered under the official Yoga Alliance to teach yoga asanas, pranayama breathwork, sound healing therapy with crystal alchemy sound bowls and mantra chanting, Harmonyum energy healing, and is certified in high-grade aromatherapy through Wisdom of the Earth. She is certified in Naam Yoga, Sukshmah Vyayama, Shakti Naam, Harmonyum Healing (I, II, III, IV, 4D, Distance, Advanced), and Reiki I/II. Francine guides students to access their deepest point of Self, the subtle aspect of themselves, where their receptivity and “feeling” sense is enhanced.