Relax & Unwind:
Meditation & Vibration with Francine
Mantra meditation followed by a soothing sound bath using crystal bowls, chimes, and tuning forks
Benefits of this practice:
• calms the mind and reduces stress
• enhances emotional balance and mental clarity
• promotes deep relaxation and nervous system reset
What to expect: Get comfortable for a restorative experience using mantra and expertly guided sound bath with instruments. Perfect as a midday reset or wind-down at day's end.
LIVESTREAM: Mondays at 1:00-1:50pm Pacific
All classes are recorded and added to the replay section of this Teacher Channel. This gives you a chance to take a class any time or revisit a favorite class.
Breath Practice:
Naam Breathwork with Dr. Allyn
A dynamic combination of rhythm and breath for a mind-body reset
Benefits of this practice:
• increases energy levels and emotional well-being
• cleanses and oxygenates the blood
• calms and rebalances the nervous system
What to expect: Guided, rhythmic breathwork with sound, followed by a calming sequence to leave you energized and relaxed.
LIVESTREAM: Tuesdays at 9:00am-9:45am Pacific
All classes are recorded and added to the replay section of this Teacher Channel. This gives you a chance to take a class any time or revisit a favorite class.
Make a Difference
When you get an Annual Membership, we give a Year of Membership to someone in need to support global health causes. Every class you join helps fund Giving Naam’s mission and outreach initiatives.
givingnaam.org
Options to Join
Day Pass
to Francine's Classes
$15 donation
• Livestream & on-demand classes
• Flexible way to drop-in
• One-time donation
• Expires after 24 hours
GIVE AND JOIN
Monthly Pass
to Francine's Classes
$30/month donation
• Livestream & on-demand classes
• Continual access
• Auto-renews monthly
• Cancel anytime
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Member Access
to 8 Teachers' Classes & More
$60/month donation
• 1000+ Livestream & on-demand classes
• New & full moon meditations
• Auto-renews monthly
• Cancel anytime
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About Your Teacher
For more than a decade, Francine Madera has been immersed in the path of conscious living, meditation, yoga, spirituality, and a return to the wisdom inherent in the intelligent design of nature. After meeting Dr. Joseph Michael Levry and beginning to study under his guidance in 2010, Francine was certified by Naam Yoga International in 2013 and remains registered under the official Yoga Alliance to teach yoga asanas, pranayama breathwork, sound healing therapy with crystal alchemy sound bowls and mantra chanting, Harmonyum energy healing, and is certified in high-grade aromatherapy through Wisdom of the Earth. She is certified in Naam Yoga, Sukshmah Vyayama, Shakti Naam, Harmonyum Healing (I, II, III, IV, 4D, Distance, Advanced), and Reiki I/II. Francine guides students to access their deepest point of Self, the subtle aspect of themselves, where their receptivity and “feeling” sense is enhanced.
