standing postures with anti-aging, deep breathing techniques that open the meridians (energy channels) bringing radiant vitality & wellbeing. Challenging & energizing practice open to all levels.
Mondays 6:25pm - 6:55pm PST: Therapeutic Movement Sequence (Naam Simran) with Chris MerrillMondays 7:00pm - 8:15pm PST: Shakti Naam with Chris Merrill
Replays are uploaded as soon as possible after the recording has processed. From time to time there may be a slight delay.
Your Instructor
Chris Merrill has spent almost 2 decades of intense daily study, learning, teaching and practice of multiple styles of yoga, breathwork, meditation, healing and spirituality, preceded by an additional 10 years as a successful professional musician. Well known for his expertise in the science of Naam Yoga Therapies and Universal Kabbalah, Chris is able to help his students be in the right place at the right time. As a result they are able to maximize and seize opportunities regardless of external stressors. Chris’s firsthand experience of the power of these teachings to help identify and overcome deeply rooted subconscious patterns continually inspires him to share them with others. With a warm, casual, compelling style, Chris is known for his ability to take universal truths and distill them into practical applications for everyday life. His students use these techniques to diagnose the source of their self-imposed limitations, claiming their power by overcoming them quickly. A dedicated student of renowned kabbalist Dr. Joseph Michael Levry, Chris has recently moved to Los Angeles, from New York City, and is loving the ocean, the weather and the natural beauty of the California landscape. Upcoming ventures include the release of his first CD and a dynamic website to help people understand how the laws of nature will affect them on a daily basis.
Classes & Important Messages
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StartShakti Naam Level II (04-22-2024) (88:53)
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StartTherapeutic Movement Sequence (04-22-2024) (23:47)
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StartShakti Naam Level II (04-15-2024) NO NEW RECORDING
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StartTherapeutic Movement Sequence (04-15-2024) NO NEW RECORDING
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StartShakti Naam Level II (04-08-2024) (77:40)
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StartTherapeutic Movement Sequence (04-08-2024) (37:13)
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StartShakti Naam Level II (04-01-2024) (88:47)
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StartTherapeutic Movement Sequence (04-01-2024) (34:29)
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StartShakti Naam Level II (03-25-2024) Sub: Courtney Miller (69:24)
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StartTherapeutic Movement Sequence (03-25-2024) Sub: Courtney Miller (28:28)
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StartShakti Naam Level II (03-18-2024) (76:49)
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StartTherapeutic Movement Sequence (03-18-2024) (41:46)
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StartShakti Naam Level II (03-11-2024) Sub: Alyssa Gaustad (77:56)
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StartTherapeutic Movement Sequence (03-11-2024) Sub: Alyssa Gaustad (26:44)
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StartShakti Naam Level II (03-04-2024) (93:47)
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StartTherapeutic Movement Sequence (03-04-2024) (32:10)
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StartShakti Naam Level II (02-26-2024) Sub: Alyssa Gaustad (75:10)
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StartTherapeutic Movement Sequence (02-26-2024) Sub: Alyssa Gaustad (34:36)
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StartShakti Naam Level II (02-19-2024) (80:31)
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StartNaam Therapeutic Movement Sequence (02-19-2024) (36:14)
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StartShakti Naam Level II (02-12-2024) (83:52)
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StartNaam Therapeutic Movement Sequence (02-12-2024) (33:51)
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StartShakti Naam Level ll & NTMS - 02-05-2024 (NO NEW RECORDING)
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StartShakti Naam Level II (01-29-2024) Sub: Alyssa Gaustad (66:15)
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StartNaam Therapeutic Movement Sequence (01-29-2024) Sub: Alyssa Gaustad (36:36)
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StartShakti Naam Level II (01-22-2024) Sub: Courtney Miller (53:06)
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StartNaam Therapeutic Movement Sequence (01-22-2024) Sub: Courtney Miller (39:41)
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StartNO NEW RECORDINGS (01-15-2024)
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StartShakti Naam Level II (01-08-2024) (75:34)
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StartNaam Therapeutic Movement Sequence (01-08-2024) (25:43)
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StartNO NEW RECORDING (12-25-2023)
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StartShakti Naam Level II (12-18-2023) sub: Courtney Miller (74:55)
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StartNo New NTMS for 12-18-2023
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StartShakti Naam Level II (12-11-2023) sub: Courtney Miller (64:23)
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StartNaam Therapeutic Movement Sequence (12-11-2023) sub: Courtney Miller (29:34)
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StartNTMS + Shakti Naam COMBINED (12-03-2023) (107:40)
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StartShakti Naam Level II (11-27-2023) (72:37)
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StartNaam Therapeutic Movement Sequence (11-27-2023) (34:52)
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StartNo Livestream on 11.20.23 (so no new recording) (52:15)
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StartShakti Naam Level II (11-13-2023) Sub: Courtney Miller (52:15)
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StartNaam Therapeutic Movement Sequence (11-13-2023) Sub: Courtney Miller (34:33)
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StartShakti Naam Level II (11-06-2023) Sub: Courtney Miller (56:25)
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StartNaam Therapeutic Movement Sequence (11-06-2023) Sub: Courtney Miller (25:09)
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StartShakti Naam Level II (10-30-2023) Sub: Courtney Miller (58:37)
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StartNaam Therapeutic Movement Sequence (10-30-2023) Sub: Courtney Miller (26:15)
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StartShakti Naam Level II (10-24-2023) Sub: ALEX DECH (75:52)
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StartNaam Therapeutic Movement Sequence (10-24-2023) Sub: ALEX DECH (33:24)
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StartShakti Naam Level II (10-16-2023) (77:43)
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StartNaam Therapeutic Movement Sequence (10-16-2023) (36:17)
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StartShakti Naam Level II (10-10-2023) (70:18)
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StartNaam Therapeutic Movement Sequence (10-10-2023) (34:52)
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StartShakti Naam Level II (10-02-2023) (91:06)
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StartNaam Therapeutic Movement Sequence (10-02-2023) (37:13)
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StartShakti Naam Level II (09-25-2023) (74:13)
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StartNaam Therapeutic Movement Sequence (09-25-2023) (39:57)
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StartShakti Naam Level ll (09-18-2023) (82:35)
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StartNaam Therapeutic Movement Sequence (09-18-2023) (36:18)
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StartShakti Naam Level ll - with sub Alexandra Dech (09-11-2023) (75:51)
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StartNo New Recording of Naam Therapeutic Movement Sequence (09-11-2023)
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StartNaam Therapeutic Movement Sequence (08-28-2023) (40:03)
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StartShakti Naam Level ll - Self-Activation (08-28-2023) (86:10)
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StartNaam Therapeutic Movement Sequence (08-21-2023) (39:07)
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StartShakti Naam Level II "Self Compassion"(08-21-2023) (73:57)
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StartNaam Therapeutic Movement Sequence (08-14-2023) (25:36)
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StartShakti Naam Level II "Self-Knowledge" (08-14-2023) (71:14)
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StartShakti Naam Level ll (08-07-2023) NO NEW RECORDING
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StartNaam Therapeutic Movement Sequence (08-07-2023) NO NEW RECORDING
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StartShakti Naam Level II (07-31-2023) (67:51)
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StartNaam Therapeutic Movement Sequence (07-31-2023) (0:25)
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StartShakti Naam ll "Meditation" (07-24-2023) (76:39)
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StartNaam Therapeutic Movement Sequence (07-24-2023) (30:13)
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StartShakti Naam ll "Concentration" (07-17-2023) (84:24)
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StartNaam Therapeutic Movement Sequence (07-17-2023) (26:50)
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StartShakti Naam ll "Motivation" (07-10-2023) (63:46)
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StartNaam Therapeutic Movement Sequence (07-10-2023) (20:15)
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StartShakti Naam ll "Flowing Vs. Going with the Flow" (06-26-2023) Sub: Courtney Miller (79:26)
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StartNaam Therapeutic Movement Sequence (06-26-2023) Sub: Courtney Miller (31:55)
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StartShakti Naam ll "God is a feeling" (06-19-2023) (72:25)
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StartShakti Naam ll "Operating beyond your mind" (06-12-2023) (68:28)
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StartNaam Therapeutic Movement Sequence (06-13-2023) (33:18)
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StartNo New Recording (06-05-2023)
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StartShakti Naam Level II with Courtney Miller - sub (05-22-2023) (77:05)
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StartNaam Therapeutic Movement Sequence with Courtney Miller - sub (05-22-2023) (27:19)
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StartShakti Naam Level II with Courtney Miller (05-15-2023) (72:29)
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StartNaam Therapeutic Movement Sequence with Courtney Miller (05-15-2023) (34:28)
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StartShakti Naam Level II (05-08-2023) (71:30)
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StartNaam Therapeutic Movement Sequence (05-08-2023) (34:39)
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StartShakti Naam Level II (05-01-2023) (81:30)
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StartNaam Therapeutic Movement Sequence (05-01-2023) (28:54)
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StartNTMS & Shakti Naam Level II (04-24-2023) NO NEW RECORDING
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StartShakti Naam Level II (04-17-2023) (85:14)
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StartNaam Therapeutic Movement Sequence (04-17-2023) (32:01)
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StartNaam Therapeutic Movement Sequence (04-10-2023) (36:37)
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StartShakti Naam Level II (04-10-2023) (74:12)
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StartTherapeutic Movement Sequence & Shakti Naam Level ll (04-03-2023) (117:08)
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StartShakti Naam Level ll (03-27-2023) (76:03)
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StartNaam Therapeutic Movement Sequence (03-27-2023) (26:32)
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StartShakti Naam Level ll (03-20-2023) (88:04)
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StartNaam Therapeutic Movement Sequence (03-20-2023) (36:39)
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StartNaam Therapeutic Movement Sequence (03-13-2023) (38:26)
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StartShakti Naam Level II (03-13-2023) (75:17)
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StartShakti Naam Level II (03-06-2023) (85:30)
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StartNaam Therapeutic Movement Sequence (03-06-2023) (39:22)
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StartShakti Naam Level II (02-27-2023) (80:03)
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StartNaam Therapeutic Movement Sequence (02-27-2023) (38:43)
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StartShakti Naam Level II (02-20-2023) (70:17)
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StartNaam Therapeutic Movement Sequence (02-20-2023) (39:03)
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StartShakti Naam Level II (02-13-2023) (66:45)
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StartNaam Therapeutic Movement Sequence (02-13-2023) (39:59)
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StartShakti Naam Level II (02-06-2023) (75:29)
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StartNaam Therapeutic Movement Sequence (02-06-2023) (39:49)
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StartShakti Naam Level II (1-30-2023) (68:37)
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StartNaam Therapeutic Movement Sequence (1-30-2023) (39:20)
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StartNo livestream (01-23-2023) Please select a replay. Chris will be back on livestream next week!
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StartShakti Naam Level II (1-16-2023) (78:23)
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StartNaam Therapeutic Movement Sequence (1-16-2023) (36:45)
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StartShakti Naam Level II (1-9-2023) (61:37)
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StartNaam Therapeutic Movement Sequence (1-9-2023) (40:15)
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StartShakti Naam Level II (1-2-2023) (85:02)
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StartNaam Therapeutic Movement Sequence (1-2-2023) (32:28)
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StartShakti Naam Level II (12-26-2022) (81:51)
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StartNaam Therapeutic Movement Sequence (12-26-2022) (32:08)
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StartShakti Naam Level II (12-19-2022) (88:00)
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StartShakti Naam Level II (12-12-2022) Sub: Courtney Miller (56:41)
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StartNaam Therapeutic Movement Sequence (12-12-2022) Sub: Courtney Miller (24:28)
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StartShakti Naam Level II (11-21-2022) (67:03)
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StartNaam Therapeutic Movement Sequence (11-21-2022) (40:40)
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StartShakti Naam Level II (11-14-2022) (59:59)
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StartNaam Therapeutic Movement Sequence (11-14-2022) (42:03)
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StartShakti Naam Level II (11-07-2022) (84:48)
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StartNaam Therapeutic Movement Sequence (11-07-2022) (30:05)
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StartShakti Naam Level II (10-31-2022) (86:17)
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StartNaam Therapeutic Movement Sequence (10-31-2022) (38:11)
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StartShakti Naam Level II (10-24-2022) (78:29)
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StartNaam Therapeutic Movement Sequence (10-24-2022) (41:11)
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StartShakti Naam Level II (10-17-2022) (92:31)
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StartNaam Therapeutic Movement Sequence (10-17-2022) (40:43)
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StartShakti Naam Level II (10-10-2022) (75:28)
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StartNaam Therapeutic Movement Sequence (10-10-2022) (36:32)
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StartShakti Naam Level II (10-03-2022) (81:58)
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StartNaam Therapeutic Movement Sequence (10-03-2022) (35:45)
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StartShakti Naam Level II (09-27-2022) (80:44)
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StartNaam Therapeutic Movement Sequence (09-27-2022) (32:36)
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StartNaam Therapeutic Movement Sequence (09-12-2022) (35:57)
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StartShakti Naam Level II (09-12-2022) (80:41)
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StartShakti Naam Level II (08-29-2022) (91:05)
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StartNaam Therapeutic Movement Sequence (08-29-2022) (36:01)
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Start08-22-2022 There were no new livestream classes with Chris Merrill due to technical difficulty
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StartShakti Naam Level II (08-15-2022) (85:56)
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StartNaam Therapeutic Movement Sequence (08-15-2022) (37:32)
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StartShakti Naam Level II (08-08-2022) (82:02)
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StartNaam Therapeutic Movement Sequence (08-08-2022) (33:25)
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StartShakti Naam Level II (08-01-2022) (71:33)
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StartNaam Therapeutic Movement Sequence (08-01-2022) (36:10)
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StartShakti Naam Level II (07-25-2022) (87:05)
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StartNaam Therapeutic Movement Sequence (07-25-2022) (28:16)
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StartShakti Naam Level II (07-18-2022) (79:41)
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StartNaam Therapeutic Movement Sequence (07-18-2022) (34:32)
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StartShakti Naam Level II (07-11-2022) (81:47)
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StartNaam Therapeutic Movement Sequence (07-11-2022) (29:12)
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StartNaam Therapeutic Movement Sequence (06-27-2022) (31:36)
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StartShakti Naam Level II & NTMS (06-20-2022) (26:48)
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StartShakti Naam Level II (06-13-2022) (73:41)
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StartNaam Therapeutic Movement Sequence (06-13-2022) (32:15)
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StartShakti Naam Level II (06-06-2022) (80:08)
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StartNaam Therapeutic Movement Sequence (06-06-2022) (33:20)
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StartShakti Naam Level II (05-23-2022) (78:17)
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StartNaam Therapeutic Movement Sequence (05-23-2022) (28:30)
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StartShakti Naam Level II (05-16-2022) (79:27)
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StartNaam Therapeutic Movement Sequence (05-16-2022) (30:01)
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StartShakti Naam (05-09-2022) (73:24)
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StartNaam Therapeutic Movement Sequence (05-09-2022) (31:23)
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StartShakti Naam for the Digestive System (05-02-2022) (79:46)
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StartNaam Therapeutic Movement Sequence (05-02-2022) (27:23)
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StartShakti Naam (04-25-2022) (74:06)
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StartShakti Naam (04-18-2022) (89:00)
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StartShakti Naam (04-11-2022) (89:15)
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StartShakti Naam (04-04-2022) (86:13)
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StartShakti Naam (03-28-2022)
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StartShakti Naam (03-21-2022) (84:19)
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StartShakti Naam (03-14-2022) (95:29)
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StartShakti Naam (03-08-2022) (80:58)
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StartShakti Naam: Replay from 03-01-2021 (no new livestream on 02-28-2022)
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StartShakti Naam (02-21-2022) (96:04)
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StartShakti Naam (02-14-2022) (87:00)
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StartShakti Naam (02-07-2022) Sub: Courtney Miller (77:53)
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StartShakti Naam (01-31-2022) Sub: Courtney Miller (80:05)
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StartShakti Naam (01-24-2022) (84:51)
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StartShakti Naam (01-17-2022) (89:23)
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StartShakti Naam (01-10-2022) (81:23)
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StartShakti Naam (01-03-2022) (81:29)
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StartShakti Naam (12-27-2021) (87:01)
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StartShakti Naam (12-13-2021) (84:26)
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StartShakti Naam (12-06-2021) (82:11)
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StartShakti Naam (11-29-2021) (87:27)
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StartShakti Naam (11-22-2021) (88:44)
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StartShakti Naam (11-15-2021) (81:55)
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StartShakti Naam (11-08-2021) (40:57)
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StartShakti Naam (11-01-2021) (80:39)
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StartShakti Naam for Stress & Frustration (10-25-2021) (77:49)
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StartNo live class (10-18-2021)
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StartShakti Naam (10-11-2021) (88:04)
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StartShakti Naam (10-04-2021) (74:28)
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StartShakti Naam (09-28-2021) (85:55)
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StartShakti Naam - Release Anger with Movement and Breath (09-20-2021) (79:07)
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StartShakti Naam (09-06-2021) (82:24)
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StartShakti Naam (08-30-2021) (77:18)
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StartShakti Naam (08-23-2021) (88:32)
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StartShakti Naam (08-16-2021) (85:14)
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StartShakti Naam (08-02-2021) (85:17)
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StartShakti Naam (07-26-2021) (77:30)
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StartShakti Naam (07-19-2021) (80:03)
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StartShakti Naam (07-12-2021) (79:09)
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StartShakti Naam: Total body tune up through feet and hands (07-05-2021) (88:01)
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StartShakti Naam (06-28-2021) (85:55)
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StartShakti Naam with Wall Stretches (06-07-2021) (92:22)
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StartShakti Naam (05-25-2021) (81:43)
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StartShakti Naam (05-17-2021) (81:46)
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StartShakti Naam (05-10-2021) (86:45)
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StartShakti Naam (04-26-2021) (85:16)
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StartShakti Naam (04-12-2021) (86:39)
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StartShakti Naam (04-05-2021) (83:42)
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StartShakti Naam (03-29-2021) (64:58)
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StartShakti Naam (03-22-2021) (74:18)
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StartShakti Naam (03-08-2021) (84:56)
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StartShakti Naam 03-01-2021 (82:02)
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StartShakti Naam subbed by Courtney Miller (2-15-2021) (78:59)
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StartShakti Naam subbed by Courtney Miller (02-08-2021) (76:24)
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StartShakti Naam (02-01-2021) (68:24)
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StartShakti Naam (1-25-2021) (77:51)
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StartShakti Naam (01-19-2021) (89:04)
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StartShakti Naam (01-11-2021) (79:14)
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StartShakti Naam (01-04-2021) (74:53)
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StartShakti Naam (12-21-2020) (88:13)
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StartShakti Naam (12-07-2020) (86:41)
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StartShakti Naam (11-30-2020) (89:16)
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StartShakti Naam (11-23-2020) (73:19)
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StartShakti Naam: Let Go and Merge with the Flow (11-16-2020) (76:48)
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StartShakti Naam (11-09-2020) (86:06)
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StartShakti Naam (11-02-2020) (85:17)
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StartShakti Naam (10-19-2020) (87:57)
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StartShakti Naam (10-12-2020) (84:12)
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StartShakti Naam (10-05-2020) (75:21)
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StartShakti Naam (09-28-2020) (78:41)
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StartShakti Naam (09-21-2020) (68:15)
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StartShakti Naam (09-14-2020) (78:52)
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StartShakti Naam (08-31-2020) (83:49)
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StartShakti Naam (08-24-2020) (81:11)
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StartShakti Naam (08-17-2020) (82:19)
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StartShakti Naam (08-10-2020) (81:59)
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StartShakti Naam (07-27-2020) (88:19)
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StartShakti Naam (07-20-2020) (88:58)
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StartShakti Naam (07-13-2020) (70:26)
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StartShakti Naam (06-29-2020) (80:41)
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StartShakti Naam (06-15-2020) (77:22)
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StartShakti Naam (05-25-2020) (3:32)
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StartShakti Naam (05-18-2020) (83:39)
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StartShakti Naam (05-11-2020)
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StartShakti Naam (05-04-2020) (89:12)
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StartShakti Naam (04-20-2020) (81:11)
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StartShakti Naam (04-27-2020) (84:56)
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StartShakti Naam (03-23-2020) (62:31)
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StartNaam Therapeutic Movement Sequence (03-02-20) (25:36)
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StartBreath for Life (03-20-2023) (17:25)
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StartNaam Slow Flow (03-20-2023) (17:06)
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StartBreath for Health (03-20-2023) (13:58)
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StartNaam Slow Flow (03-13-2023) (21:04)
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StartBreath for Health (03-13-2023) (16:10)
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StartBreath for Life (03-13-2023) (13:06)
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StartBreath for Health (03-10-2023) (17:39)
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StartNaam Slow Flow (03-10-2023) (25:30)
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StartBreath for Life (03-10-2023) (11:09)
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StartBreath for Health (03-08-2023) (16:32)
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StartNaam Slow Flow (03-08-2023) (14:08)
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StartBreath for Life (03-08-2023) (12:07)
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StartConscious Sun Therapy (03-08-2023) (35:55)
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StartNaam Slow Flow (03-06-2023) (18:09)
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StartBreath for Health (03-06-2023) (15:44)