NAAM Breath Workout
This is a practice of vigorous breathwork designed to energize your body, cleanse the blood, and recalibrate the nervous system. These rhythmic and specific breathing techniques can be done seated or standing, by students of all levels. Each practice ends with a relaxing breathing technique and is a complete mind, spirit, body workout.
Livestream on Tuesdays and Thursdays at 9:00am-9:45am Pacific
Shakti Naam Yoga
Allyn's Shakti Naam Yoga class includes an invigorating movement sequence of The Naam 5 to replenish your body and mind from the inside out, along with Naam meditation, and other class elements pertinent to the day (breathwork, mantras, mudras).
Livestream on Fridays at 9:00am-10:15am Pacific
Replays are uploaded as soon as possible after the recording has processed. From time to time there may be a slight delay.
Your Instructor
Allyn Cioban enjoyed a very successful business career over the span of her corporate lifetime. Her professional experience includes diverse positions at the Executive and Director level in different industries. She knows well the demands and toll one’s work can take on their mind and body. Allyn is currently a Mind-Body Mentor/Wellness Coach, Yoga, Breathwork & Meditation Teacher, and a Teachers Trainer. Certified in Vinyasa, SmartFLOW, Shakti Naam, Naam Therapies, Yin, and Restorative Yogas, Allyn is known as an expert teacher of safe postural alignment, breathwork, and mindfulness practices. She is registered with the Yoga Alliance as a 500+hour Experienced Registered Yoga Teacher and Continued Education Provider. Allyn is dedicated to guiding her clients and students through the personal transformation process in person and via webinars; privately and in group setting; at companies, studios, and exotic retreat locations.
Learn more about Allyn at www.allyncioban.com
Classes & Important Messages
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StartShakti Naam: Activating Magnetism, Ignite Your Lifeforce Energy (05-19-2023) (82:03)
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StartREPLAY Shakti Naam: Healing karma💫 disciplined unconditional love (05-26-2023) (80:03)
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StartUpcoming! Shakti Naam: Healing karma💫 disciplined unconditional love (05-26-2023)
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StartUpcoming! Shakti Naam: Activating magnetism🌞 ignite your lifeforce energy (05-19-2023)
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StartShakti Naam: Feeling "as if" faith and allowing the unseen (05-12-2023) (87:44)
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StartUpcoming! Shakti Naam: Feeling as if💛 faith and allowing the unseen (05-12-2023)
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StartShakti Naam: Vibrating Divine word🌟connect with Divine mind (05-05-2023) (83:44)
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StartShakti Naam: The Undeniable Light Within (04-28-2023) (78:34)
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StartShakti Naam (04-21-2023) (80:52)
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StartShakti Naam (04-14-2023) Pre-recorded (77:51)
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StartShakti Naam (04-07-2023) (80:04)
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StartShakti Naam (03-31-2023) (83:06)
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StartShakti Naam (03-24-2023) (84:18)
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StartShakti Naam (03-17-2023) (81:04)
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StartShakti Naam (03-03-2023) (79:29)
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StartShakti Naam (02-24-2023) (76:19)
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StartShakti Naam (02-10-2023) (77:29)
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StartShakti Naam (02-03-2023) (76:57)
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StartShakti Naam (01-27-2023) (76:51)
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StartShakti Naam (12-23-2022) (83:25)
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StartShakti Naam (12-16-2022) (77:41)
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StartShakti Naam (12-15-2022)
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StartShakti Naam (12-09-2022) (82:22)
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StartShakti Naam (12-02-2022) (76:11)
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StartShakti Naam (11-25-2022) (81:53)
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StartShakti Naam (11-21-2022) Subbed for Courtney Miller (79:39)
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StartShakti Naam (11-18-2022) (80:08)
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StartShakti Naam (11-11-2022) (80:14)
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StartShakti Naam (11-08-2022) (42:30)
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StartShakti Naam (11-04-2022) (76:35)
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StartShakti Naam (10-19-2022) (77:44)
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StartShakti Naam (10-14-2022) (79:36)
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StartShakti Naam (02-17-2023) (76:58)
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StartShakti Naam (02-28-2023) (44:06)
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StartShakti Naam (10-07-2022) (79:29)
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StartShakti Naam (03-10-2023) (76:08)
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StartShakti Naam (03-07-2023) (47:13)
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StartShakti Naam (09-30-2022) (73:07)
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StartNaam Breath Workout (05-30-2026) (47:41)
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StartNaam Breath Workout (05-23-2023) No New Recording - replay was played for class, see you live next week!
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StartNaam Breath Workout (05-18-2023) pre-recording (50:13)
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StartNaam Breath Workout (05-09-2023) (43:23)
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StartNaam Breath Workout (05-04-2023) (45:30)
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StartNaam Breath Workout (05-02-2023) (47:54)
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StartNaam Breath Workout (04-27-2023) (45:32)
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StartNaam Breath Workout (04-20-2023) (46:19)
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StartNaam Breath Workout (04-18-2023) (42:23)
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StartNaam Breath Workout (04-13-2023) Pre-recorded (52:31)
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StartNaam Breath Workout (04-11-2023) Pre-recorded (49:41)
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StartNaam Breath Workout (04-06-2023) (47:02)
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StartNaam Breath Workout (04-04-2023) (46:13)
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StartNaam Breath Workout (03-30-2023) (49:03)
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StartNaam Breath Workout (03-28-2023) (43:14)
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StartNaam Breath Workout (03-23-2023) (51:33)
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StartNaam Breath Workout (03-21-2023) (45:07)
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StartNaam Breath Workout (03-16-2023) (39:34)
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StartNaam Breath Workout (03-14-2023) (45:56)
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StartNaam Breath Workout (03-09-2023) (44:30)
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StartNaam Breath Workout (03-07-2023)
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StartNaam Breath Workout (03-02-2023) (46:38)
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StartNaam Breath Workout (02-28-2023) (44:06)
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StartNaam Breath Workout (02-23-2023) (46:42)
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StartNaam Breath Workout (02-21-2023) (45:07)
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StartNaam Breath Workout (02-16-2023) (44:32)
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StartNaam Breath Workout (02-14-2023) (44:13)
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StartNaam Breath Workout (02-09-2023) (43:43)
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StartNaam Breath Workout (02-07-2022) (45:00)
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StartNaam Breath Workout (02-02-2023) (43:09)
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StartNaam Breath Workout (01-31-2023) (47:16)
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StartNaam Breath Workout (01-26-2023) (43:27)
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StartNaam Breath Workout (01-19-2023) (49:40)
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StartNaam Breath Workout (01-17-2023) (47:20)
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StartNaam Breath Workout (01-12-2023) (43:33)
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StartNaam Breath Workout (01-05-2023) (50:20)
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StartNaam Breath Workout (1-3-2023) (47:35)
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StartNaam Breath Workout (12-29-2022) (45:27)
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StartNaam Breath Workout (12-27-2022) (45:06)
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StartNaam Breath Workout (12-22-2022) (45:45)
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StartNaam Breath Workout (12-20-2022) (49:49)
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StartNaam Breath Workout (12-15-2022) (46:00)
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StartNaam Breath Workout (12-13-2022) (45:07)
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StartNaam Breath Workout (12-08-2022) (43:50)
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StartNaam Breath Workout (12-06-2022) (47:07)
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StartNaam Breath Workout (12-01-2022) (43:37)
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StartNaam Breath Workout (11-29-2022) (48:44)
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StartNaam Breath Workout (11-22-2022) (49:05)
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StartNaam Breath Workout (11-17-2022) (44:36)
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StartNaam Breath Workout (11-15-2022) (46:08)
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StartNaam Breath Workout (11-10-2022) (42:10)
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StartNaam Breath Workout (11-03-2022) (50:08)
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StartNaam Breath Workout (11-01-2022) (49:24)
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StartNaam Breath Workout (10-27-2022) (46:38)
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StartNaam Breath Workout (10-25-2022) (45:20)
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StartNaam Breath Workout (10-20-2022) (46:27)
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StartNaam Breath Workout (10-18-2022) (40:31)
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StartNaam Breath Workout (10-13-2022) (43:19)
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StartNaam Breath Workout (10-11-2022) (45:43)
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StartNaam Breath Workout (10-06-2022) (46:36)
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StartNaam Breath Workout (10-04-2022) (46:16)
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StartNaam Breath Workout (09-29-2022) (47:54)
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StartNaam Breath Workout (09-27-2022) (49:31)
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StartNaam Breath Workout (09-22-2022, Pre-record) (45:18)
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StartNaam Breath Workout (09-20-2022, Pre-record) (48:44)
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StartNaam Breath Workout (09-15-2022, Pre-record) (44:45)
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StartNaam Breath Workout: New Class Pre-recorded for 09-13-2022 (45:30)
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StartNaam Breath Workout (09-08-2022, Pre-record) (51:27)
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StartNaam Breath Workout (09-06-2022, Pre-record) (43:09)
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StartNaam Breath Workout (09-01-2022) (48:31)
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StartNaam Breath Workout (08-30-2022) (47:39)
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StartNaam Breath Workout (08-25-2022) (49:11)
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StartNaam Breath Workout (08-23-2022) (45:57)
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StartNaam Breath Workout (08-18-2022) (43:17)
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StartNaam Breath Workout (08-16-2022) (44:01)
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StartNaam Breath Workout (08-11-2022) (46:55)
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StartNaam Breath Workout (08-09-2022) (43:52)
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StartNaam Breath Workout (08-04-2022) (43:02)
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StartNaam Breath Workout (08-02-2022) (42:10)
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StartNaam Breath Workout (07-26-2022) (46:33)
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StartNaam Breath Workout - Covid 19 Protocol (07-14-2022) (44:47)
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StartNaam Breath Workout (07-12-2022)
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StartNaam Breath Workout (07-07-2022) (47:04)
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StartNaam Breath Workout (07-05-2022) (45:52)
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StartNaam Breath Workout (06-30-2022) (45:27)
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StartNaam Breath Workout (06-28-2022) (44:39)
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StartNaam Breath Workout (06-23-2022) (45:01)
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StartNaam Breath Workout (06-21-2022) (43:52)
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StartNaam Breath Workout (06-16-2022) (44:18)
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StartNaam Breath Workout (06-14-2022) (45:41)
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StartNaam Breath Workout (06-09-2022) (45:01)
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StartNaam Breath Workout (06-07-2022) (45:39)
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StartNaam Breath Workout (06-02-2022) (46:01)
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StartNaam Breath Work Out (05-31-2022) (48:21)
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StartNaam Breath Work out (05-19-2022) (44:44)
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StartNaam Breath Work Out (05-26-2022) (46:31)
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StartNaam Breath Workout (05-24-2022) (41:15)
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StartNaam Breath Workout (05-16-2022) (45:41)
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StartNaam Breathwork (05-12-2022) (46:24)
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StartNaam Breath Workout (05-10-2022) (46:44)
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StartNaam Breath Workout (05-05-2022) (47:01)
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StartNaam Breath Workout (05-03-2022) (44:32)
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StartNaam Breath Workout (04-28-2022) (49:50)
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StartNaam Breath Workout (04-26-2022) (45:37)
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StartNaam Breath Workout (04-21-2022) (44:10)
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StartNaam Breath Workout (04-19-2022) (48:48)
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StartNaam Breath Workout (04-07-2022) (49:58)
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StartNaam Breath Workout (04-05-2022) (44:46)
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StartNaam Breath Workout for Digestive Health (03-31-2022) (49:50)
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StartNaam Breath Workout to Soften Anxiety (03-29-2022) (45:25)
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StartNaam Breath Workout (03-24-2022) (45:18)
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StartNaam Breath Workout (03-22-2022) (46:25)
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StartNaam Breath Workout (03-17-2022) (43:19)
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StartNaam Breath Workout (03-15-2022) (42:49)
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StartNaam Breath Workout (03-10-2022) (44:26)
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StartNaam Breath Workout (03-08-2022) (45:02)
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StartNaam Breath Workout (02-24-2022) (45:20)
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StartNaam Breath Workout (02-22-2022) (42:26)
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StartNaam Breath Workout (02-10-2022) (44:08)
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StartNaam Breathwork (02-08-2022) (45:27)
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StartNaam Breathwork (02-03-2022) (43:29)
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StartNaam Breath Workout (02-01-2022) (43:35)
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StartNaam Breath Workout (01-11-2021) (45:41)
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StartNaam Breathwork (1-6-2022) (44:52)
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StartNaam Breath Workout (01-04-2022) (47:01)
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StartNaam Breath Workout (12-30-2021) (46:26)
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StartNaam Breath Workout (12-23-2021) (45:09)
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StartNaam Breath Workout (12-21-2021) (46:35)
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StartNaam Breath Workout (12- 16-2021) (47:06)
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StartNaam Breath Workout (12-14-2021) (46:20)
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StartNaam Breath Workout (12-09-2021) (46:14)
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StartNaam Breath Workout (12-07-2021) (46:37)
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StartNaam Breath Workout (12-02-2021) (44:59)
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StartNaam Breath Workout (11-30-2021) (42:17)
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StartNaam Breath Workout (11-23-2021) (44:55)
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StartNaam Breath Workout (11-18-2021) (46:09)
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StartNaam Breath Workout (11-16-2021) (47:40)
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StartNaam Breath Workout (11-11-2021) (46:48)
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StartNaam Breath Workout (11-09-2021) (48:31)
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StartNaam Breath Workout (10-26-2021) (45:42)
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StartNaam Breath Workout (10-19-2021) (46:10)
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StartNaam Breath Workout (10-14-2021) (45:53)
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StartNaam Breath Workout (10-12-2021) (45:38)
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StartNaam Breath Workout (10-07-2021) (44:08)
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StartNaam Breathwork (08-30-2021) (48:22)
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StartNaam Breathwork (08-25-2021) (45:14)
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StartNaam Breathwork (08-23-2021) (46:03)
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StartNaam Breathwork (08-18-2021) (45:11)
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StartNaam Breathwork (08-16-2021) (48:31)
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StartNaam Breathwork (08-11-2021) (47:37)
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StartNaam Breathwork (08-09-2021) (46:04)
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StartNaam Breathwork (08-04-2021) (47:51)
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StartNaam Breathwork (08-02-2021) (45:31)
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StartNaam Breathwork (07-28-2021) (46:55)
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StartNaam Breathwork (07-26 -2021) (45:49)
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StartNaam Breathwork (07-19-2021) (46:21)
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StartNaam Breathwork (07-14-2021) (46:09)
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StartNaam Breathwork (07-12-2021) (46:06)
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StartNaam Breathwork (07-07-2021) (46:39)
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StartNaam Breathwork (06-30-2021) (45:37)
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StartNaam Breathwork (06-28-2021) (43:56)
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StartNaam Breathwork (06-23-2021) (44:56)
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StartNaam Breathwork (06-16-2021) (45:00)
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StartNaam Breathwork - Connect with the Fountain of Light (06-21-2021) (47:18)
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StartNaam Breathwork - Let go of Fear (06-14-2021) (46:08)
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StartNaam Breathwork - (06-09-2021) (46:50)
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StartNaam Breathwork - Activate your sea of energy, kidneys and personal power (06-07-2021) (47:10)
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StartNaam Breathwork (06-02-2021) (44:06)
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StartNaam Breathwork - Release and Heal (05-26-2021) (45:55)
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StartNaam Breathwork - Circulation and Purification (05-24-2021) (46:05)
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StartNaam Breathwork for Kidneys, Lungs, Brain and Digestion (05-19-2021) (45:44)
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StartNaam Breathwork - Breathe for you spine (05-17-2021) (46:25)
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StartNaam Breathwork to Release anger and its affects on the body. (05-12-2021) (45:43)
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StartNaam Breathwork for the Heart (05-10-2021) (47:26)
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StartNaam Breathwork - Connect with the Power of Mercury (05-05-2021) (45:54)
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StartNaam Breathwork for Positivity, Digestions and Thyroid Health (05-03-2021) (45:11)
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StartNaam Breathwork - A Practice for lung health, mitochondria and the nervous system. (46:29)
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StartNaam Breathwork - Tapping into Joy and Positivity (04-26-2021) (44:59)
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StartNaam Breathwork for Brain Revitalization (04-21-2021) (46:32)
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StartNaam Breathwork for Thyroid, Brain and Emotional Balance (04-19-2021) (47:07)
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StartNaam Breathwork (04-14-2021) (45:52)
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StartNaam Breathwork (04-12-2021) (46:17)
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StartNaam Breathwork (04-07-2021) Shakti Naam to connect with the divine within your heart. (46:06)
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StartNaam Breathwork (04-05-2021) (45:35)
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StartNaam Breathwork (03-31-2021) (46:27)
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StartNaam Breathwork (03-29-2021) (43:22)
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StartNaam Breathwork (03-25-2021) (45:47)
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StartNaam Breathwork (03-23-2021) (45:28)