DR. ALLYN CIOBAN: Naam Breath Workout, Shakti Naam Yoga

Allyn's channel gives you access to her livestream and replay classes. This channel is included in the member bundle or you can choose to be a monthly subscriber to this teacher channel only ($30/month, auto renews), sign up for one month only ($50, one time) or take a Drop-In class ($10 for a one day pass, expires 24 hours from time of purchase).

NAAM Breath Workout This is a practice of vigorous breathwork designed to energize your body, cleanse the blood, and recalibrate the nervous system. These rhythmic and specific breathing techniques can be done seated or standing, by students of all levels. Each practice ends with a relaxing breathing technique and is a complete mind, spirit, body workout.

Livestream on Tuesdays and Thursdays at 9:00am-9:45am Pacific

Shakti Naam Yoga Allyn's Shakti Naam Yoga class includes an invigorating movement sequence of The Naam 5 to replenish your body and mind from the inside out, along with Naam meditation, and other class elements pertinent to the day (breathwork, mantras, mudras).

Livestream on Fridays at 9:00am-10:15am Pacific

Replays are uploaded as soon as possible after the recording has processed. From time to time there may be a slight delay.