Shakti Naam - Tuesdays & Thursdays at 11.00am - 12.00pm PST
Shakti Naam Yoga is a precise application of sacred sound (mathematical music & mantra), movement, breath, mudra (hand postures), & laughter for complete health, wellbeing & fun for all! New to the West, Shakti Naam incorporates standing postures with anti-aging, deep breathing techniques that open the meridians (energy channels) bringing radiant vitality & wellbeing. Challenging & energizing practice open to all levels.
Mantra meditation that invokes the power of the word and sound vibration to center one’s mind and emotions on self-healing, positivity, joy and transformation. Open to all levels. Mantra sheets are provided in your online course.
Your Instructor
Dr. Emily combines her background in Chinese Medicine to guide students through specific exercises to open and unblock specific meridians for their own self healing. Western science is just starting to study the ancient healing capacities that yoga and meditation bring to the body and Dr. Emily brings the most recent research to the understanding of why meditation works and in what areas of the brain and body it activates. If you keep hearing breath work, yoga and meditation are good for you and have always wondered why, come to class and experience the ancient techniques with recent discoveries.
Classes & Important Messages
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StartNaam Meditation (03-27-2024) (61:48)
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StartNaam Meditation (03-20-2024) (64:14)
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StartNaam Meditation (03-13-2024) (61:13)
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StartNaam Meditation - Opening the Gates for Your Soul to Pour Through (03-06-2024) (66:35)
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StartNaam Meditation (02-28-2024) (63:48)
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StartNaam Meditation (02-21-2024) (80:37)
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StartNaam Meditation (02-14-2024) (59:46)
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StartNaam Meditation (02-07-2024) (58:49)
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StartNaam Meditation (01-31-2024) (59:49)
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StartNaam Meditation (01-24-2024) (60:14)
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StartNaam Meditation (01-17-2024) (61:06)
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StartNaam Meditation: New Moon in Capricorn - Clearing Karmic Books from the Heart (01-10-2024) (60:48)
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StartNaam Meditation (01-03-2024) (62:21)
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StartNaam Meditation (12-27-2023) (60:53)
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StartNaam Meditation: Emotional Balance (12-20-2023) (61:02)
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StartNaam Meditation (12-13-2023) (61:21)
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StartNaam Meditation (12-06-2023) Balance Fire and Water in the Heart (64:59)
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StartNaam Meditation: Yesod - Clearing the Womb (11-29-2023) (62:16)
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StartNaam Meditation: Removing Obstacles from the Heart (11-22-2023) (68:54)
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StartNaam Meditation: Seeing Love All Around (11-15-2023) (62:01)
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StartNaam Meditation (11-08-2023) (65:03)
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StartNaam Meditation (11-01-2023) (60:48)
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StartNaam Meditation (10-25-2023) (66:06)
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StartNaam Meditation: Meditation for Inner Peace (10-18-2023) (60:52)
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StartNaam Meditation (10-11-2023) (60:43)
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StartNaam Meditation (10-04-2023) (63:14)
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StartNaam Meditation - Meditation to Regulate Nervous System and Emotions (09-20-2023) (60:48)
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StartNaam Meditation: A Heart Filled with Joy (09-13-2023) (68:50)
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StartNaam Meditation for "Inner Sight" (09-06-2023) (65:31)
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StartNaam Meditation: Powerful Pisces Full Moon (08-30-2023) (70:38)
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StartNaam Meditation: Mercury in Virgo & Retrograde (08-23-2023) (60:27)
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StartNaam Meditation: New Moon in Leo - Calling in Higher Self (Pre-Recording for 08-16-2023) (68:27)
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StartNaam Meditation: Clear the Subconscious Mind & Increase Intuition (08-09-2023) (71:11)
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StartNaam Meditation (08-02-2023) PRE-RECORDING (61:28)
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StartNaam Meditation (07-26-2023) (61:18)
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StartNaam Meditation: Heart Opening Meditation (07-19-2023) (61:36)
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StartNaam Meditation to Open the Solar Plexus / 3rd Chakra for Will Power and Intuition (07-12-2023) PRE-RECORDING (58:25)
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StartNaam Meditation to Open the Throat and Speak Your Truth (07-05-2023) (69:08)
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StartNaam Meditation for the Cancer Portal (Breast-Womb) (06-28-2023) (67:48)
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StartNaam Meditation: Summer Solstice - Rebirthing to Divine Compassion (06-21-2023) (60:16)
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StartNaam Meditation: Mind Over Matter (06-14-2023) (61:05)
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StartNaam Meditation: Bringing in the Light to Dispel Darkness (06-07-2023) (64:23)
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StartNaam Meditation: Opening the Heart to Abundance (05-31-2023) (63:20)
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StartNaam Meditation to Clear blocks in the Mind, Release Emotions in the Shoulders & Heal the Arc Line (05-24-2023) (62:04)
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StartNaam Meditation: Clear the Blocks of the Mind and Heal the Arch Line (05-24-2023)
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StartNaam Meditation (05-17-2023) (62:04)
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StartNaam Meditation (05-10-2023) (61:03)
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StartNaam Meditation: Creativity & Prosperity (05-03-2023) (62:18)
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StartNaam Meditation (04-26-2023) (64:02)
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StartNaam Meditation (04-19-2023) (60:30)
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StartNaam Meditation (04-12-2023) (61:16)
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StartNaam Meditation (04-05-2023) (61:35)
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StartNaam Meditation (03-29-2023) (60:27)
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StartNaam Meditation (03-22-2023) (60:16)
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StartNaam Meditation (03-15-2023) (65:43)
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StartNaam Meditation (03-08-2023) (61:55)
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StartNaam Meditation (03-01-2023) (60:57)
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StartNaam Meditation (02-23-2023) (45:54)
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StartNaam Meditation (02-22-2023) (62:52)
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StartNaam Meditation (02-15-2023, pre-record) (60:30)
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StartNaam Meditation with Emily Hoda (02-08-2023, pre-record) (61:06)
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StartNaam Meditation (02-01-2023) (59:24)
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StartNaam Meditation (1-25-2023) (61:15)
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StartNaam Meditation (01-18-2023) (59:40)
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StartNaam Meditation with Healing Breath Protocols 01-11-2023 (77:00)
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StartNaam Meditation (01-04-2023) (60:52)
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StartNaam Meditation (12-28-2022) Pre-Recorded (56:46)
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StartNaam Meditation (12-21-2022) (65:40)
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StartNaam Meditation (12-14-2022) (60:46)
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StartNaam Meditation (12-07-2022) (63:39)
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StartNaam Meditation (11-30-2022) (62:39)
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StartNaam Meditation (11-23-2022) (62:43)
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StartNaam Meditation (11-16-2022) (62:02)
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StartNaam Meditation (11-09-2022) (59:51)
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StartNaam Meditation (11-02-2022) (59:17)
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StartNaam Meditation (10-26-2022) (61:36)
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StartNaam Meditation (10-19-2022) (65:44)
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StartNaam Meditation (10-12-2022) (59:59)
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StartNaam Meditation (10-05-2022) (62:56)
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StartNaam Meditation (09-28-2022) (60:59)
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StartNaam Meditation (09-21-2022) (59:55)
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StartNaam Meditation (09-14-2022) (58:01)
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StartNaam Meditation (09-07-2022) (60:52)
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StartNaam Meditation (08-31-2022) (61:45)
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StartNaam Meditation (08-24-2022) (58:12)
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StartNaam Meditation (08-17-2022) (59:49)
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StartNaam Meditation (08-10-2022) (60:11)
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StartNaam Meditation (08-03-2022) (62:20)
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StartNaam Meditation (07-27-2022, Pre-record) (57:44)
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StartNaam Meditation (07-20-2022, Pre-record) (55:53)
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StartNaam Meditation (07-13-2022) (56:35)
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StartNaam Meditation (07-06-2022) (57:00)
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StartNaam Meditation (06-29-2022) (60:42)
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StartNaam Meditation (06-22-2022) (56:17)
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StartNaam Meditation (06-15-2022) (65:42)
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StartNaam Meditation (06-09-2022) (61:31)
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StartNaam Meditation (06-01-2022) (62:53)
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StartNaam Meditation (05-25-2022) (63:45)
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StartNaam Meditation (05-18-2022) (62:31)
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StartNaam Meditation (05-11-2022) (60:50)
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StartNaam Meditation (05-04-2022) (60:06)
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StartNaam Meditation (04-27-2022) (60:03)
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StartNaam Meditation (04-20-2022) (61:57)
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StartNaam Meditation (04-13-2022) (56:41)
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StartNaam Meditation (04-06-2022) (60:42)
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StartNaam Meditation (03-30-2022) (59:16)
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StartNaam Meditation (03-23-2022) (64:45)
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StartNaam Meditation (03-16-2022) (57:39)
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StartNaam Meditation (03-09-2022) (65:21)
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StartNaam Meditation (03-02-2022) (65:08)
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StartNaam Meditation (02-23-2022) (57:05)
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StartNaam Meditation (02-16-2022) (59:56)
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StartNaam Meditation (02-08-2022) (60:24)
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StartNaam Meditation (02-02-2022) (60:45)
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StartNaam Meditation (1-26-2022) (60:13)
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StartNaam Meditation (01-19-2022) (60:45)
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StartNaam Meditation (1-12-2022, Pre-record) (60:56)
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StartNaam Meditation (1-5-2022)
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StartNaam Meditation (12-29-2021) (59:44)
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StartNaam Meditation (12-22-2021) (60:11)
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StartNaam Meditations (12-15-2021) (60:48)
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StartNaam Meditation (12-08-2021)
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StartNaam Meditation (12-01-2021) (59:48)
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StartNaam Meditation (11-24-2021) (61:28)
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StartNaam Meditation (11-17-2021) (60:47)
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StartNaam Meditation (11-10-2021) (61:09)
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StartNaam Meditation (11-03-2021) (62:08)
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StartNaam Meditation (10-27-2021) (61:01)
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StartNaam Meditation (10-20-2021) (63:55)
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StartNaam Meditation (10-13-2021) (63:35)
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StartNaam Meditation (10-06-2021) (63:05)
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StartNaam Meditation (09-29-2021) (62:16)
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StartNaam Meditation (09-22-2021) (58:04)
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StartNaam Meditation (09-15-2021) (60:02)
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StartNaam Meditation (09-08-2021) (64:28)
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StartNaam Meditation (09-01-2021) (57:59)
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StartShakti Naam (03-28-2024) (62:17)
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StartShakti Naam (03-26-2024) (64:09)
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StartShakti Naam (03-21-2024) (62:40)
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StartShakti Naam (03-19-2024) (60:50)
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StartShakti Naam (03-14-2024) (64:16)
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StartShakti Naam (03-12-2024) (64:27)
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StartShakti Naam (03-07-2024) (72:07)
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StartShakti Naam (03-05-2024) (73:31)
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StartShakti Naam (02-29-2024) (76:08)
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StartShakti Naam (02-27-2024) (67:38)
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StartShakti Naam (02-22-2024) (70:58)
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StartShakti Naam (02-20-2024) (63:02)
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StartShakti Naam (02-15-2024) (62:02)
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StartShakti Naam (02-13-2024) (70:37)
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StartShakti Naam (02-08-2024) (62:11)
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StartShakti Naam (02-06-2024) (69:17)
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StartShakti Naam (02-01-2024) (64:10)
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StartShakti Naam (01-25-2024) (62:50)
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StartShakti Naam (01-23-2024) (60:50)
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StartShakti Naam (01-18-2024) (61:24)
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StartShakti Naam (01-16-2024) (63:19)
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StartShakti Naam (01-11-2024) (65:26)
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StartShakti Naam: Release the Root to Rise & Melt Negativity (01-09-2024) (62:12)
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StartShakti Naam (01-04-2024) (62:42)
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StartShakti Naam (01-02-2024) (81:53)
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StartShakti Naam - PRERECORDING (for 12-28-2023) (63:26)
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StartShakti Naam (12-26-2023) (72:01)
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StartShakti Naam: Winter Solstice (12-21-2023) (62:17)
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StartShakti Naam (12-19-2023) (60:43)
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StartShakti Naam (12-14-2023) (62:19)
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StartShakti Naam: New Moon in Sagittarius - Expansion and Blessings (12-12-2023) (62:46)
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StartShakti Naam: Spiritual Menorah (12-07-2023) (58:03)
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StartShakti Naam (12-05-2023) (60:59)
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StartShakti Naam (11-30-2023) (59:43)
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StartShakti Naam:Digestion + Spinal Health (11-28-2023) (64:06)
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StartShakti Naam (11-21-2023) (61:30)
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StartShakti Naam (11-16-2023) (61:00)
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StartShakti Naam: Speaking Your Truth - Opening Your Heart Chakra (11-14-2023) (61:52)
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StartShakti Naam: Shakti Warrior (11-09-2023) (60:14)
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StartShakti Naam (11-07-2023) NO NEW RECORDING
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StartShakti Naam Yoga: Womb of Light (11-02-2023) (62:26)
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StartShakti Naam Yoga (10-26-2023) PRE-RECORDING (66:06)
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StartShakti Naam Yoga (10-24-2023) PRE-RECORDING (62:31)
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StartShakti Naam Yoga: Immune Boost (10-19-2023) (60:12)
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StartShakti Naam Yoga: Success over Saturn (10-17-2023) (62:16)
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StartShakti Naam Yoga (10-12-2023) (61:35)
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StartShakti Naam Yoga (10-11-2023) (60:49)
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StartShakti Naam Yoga ~ Open the Throat / Transmutation (10-05-2023) (61:30)
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StartShakti Naam Yoga (10-03-2023) (61:34)
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StartShakti Naam Yoga (09-19-2023) (60:56)
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StartShakti Naam: Fall Equinox ~ Libra Portal for Kidney's to Clear Fear (09-21-2023) (60:10)
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StartShakti Naam Yoga: Break Through Duality + Dwell in the Heart (09-26-2023) (61:31)
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StartShakti Naam Yoga: Meditation to Remove Inner (Anger) Conflict (09-27-2023) (62:56)
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StartShakti Naam Yoga: Free Yourself to bring the light of the Sun + Earth (09-28-2023) (62:28)