DR. EMILY HODA: Naam Meditation & Shakti Naam

Naam International

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Naam Meditation - Wednesdays, 10.00 - 11.00am PDT

Mantra meditation that invokes the power of the word and sound vibration to center one’s mind and emotions on self-healing, positivity, joy and transformation. Open to all levels. Mantra sheets are provided in your online course.

Shakti Naam - Thursdays, 10.00 - 11.15am PDT

Shakti Naam Yoga is a precise application of sacred sound (mathematical music & mantra), movement, breath, mudra (hand postures), & laughter for complete health, wellbeing & fun for all! New to the West, Shakti Naam incorporates standing postures with anti-aging, deep breathing techniques that open the meridians (energy channels) bringing radiant vitality & wellbeing. Challenging & energizing practice open to all levels.

Your Instructor

Dr. Emily Hoda
Dr. Emily Hoda

Dr. Emily combines her background in Chinese Medicine to guide students through specific exercises to open and unblock specific meridians for their own self healing. Western science is just starting to study the ancient healing capacities that yoga and meditation bring to the body and Dr. Emily brings the most recent research to the understanding of why meditation works and in what areas of the brain and body it activates. If you keep hearing breath work, yoga and meditation are good for you and have always wondered why, come to class and experience the ancient techniques with recent discoveries.

Classes & Important Messages

  Livestream Schedule from Naam International
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  Class Materials
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Frequently Asked Questions

How long do I have access to the course?
You will have access to this course as long as you are enrolled in your monthly subscription.
What if I am unhappy with the course?
We would never want you to be unhappy! If you are unsatisfied with your purchase, contact us in the first 30 days and we will give you a full refund.
What is included?
Attend classes with this teacher live and by replay by purchasing a day pass (valid for 24 hours after purchase). Access all courses on this teacher's channel with a recurring monthly subscription (can be canceled at any time in your account details). All teacher channels are included in full membership for Naam International classes.