A Medical Approach to Sukshma Vyayama with Dr. Evelyne Leone

A Medical Integration of the Sacred Practice of Sukshma Vyayama

Learn the Anatomy and Physiology of Sukshma Vyayama to get the best physical benefits of your practice, guide your students, and protect their health. Understand how your body gets transformed and how you can tap into your optimal state of health with Sukshma Vyayamaby studying the basics of physiology and anatomy.

A new revolutionary approach that combines Spirituality and Medicine to protect and enhance your health and become a knowledgeable intuitive teacher.

In those times where we need stronger immune systems and stress resilience, we have to reach our self-healing potential, and knowledge is power. By understanding the medical benefits and the depth of the SV practice, you can bring your teachings to the next level, and optimize your personal health.

This course includes Dr Evelyne’s Mind-Guided Body scans which will provide you with the experiential learning of the physiology of your body. They will also prepare you for a more mindful and empowering SV practice.

Sukshma Vyayama is a comprehensive practice that has powerful effects on physical and mental health. It works the whole body addressing the muscles and organs in subtle ways that create healing and slow down aging.

Sukshma Vyayama allows to body to be liberated from the oppressive overactive anxious mind, eventually freeing it from its limitations.

The results are the multiple health benefits of Sukshma Vyayama:

• Increased circulation and blood flow
• High oxygenation of all the organs of the body
• Posture improvement and less neck and back pain
• Joint mobility
• Muscle strength
• Pain reduction
• Detoxification
• Optimized Heart rate variability and cardiovascular health
• Hormonal balance
• Neurotransmitter regulation
• Nutrient absorption
• Increased metabolism
• Immune balance
• Stress resilience
• Improves genetics
• Boosts mood and brain focus

And much more…

About the Mind-guided Body scans

“Spiritual people often have an intuitive understanding of the way the body works. Without having studied medicine, they can sense what is happening in their body, know what to do to feel better, and what kind of foods and medications are better for them.

The mind-guided body scans I developed are meant to deepen this intuition and so you can develop a clear vision of the physiologic processes that orchestrate physical life.

This is a proactive meditative experience that involves the mind in a relaxed opened state, the body with all its senses, and the enhanced participation of the spirit.

It is a new way to learn through an inner exploration, rather than just an intellectual task. Therefore it causes the anatomy and physiology teachings to be easily learned and imprinted in the memory.

This is multi-sensorial approach to learn the basics of anatomy and physiology for the purpose of improving one’s health and guiding students and patients in their healing journey.”

MODULES: The complete course includes all 5 modules. Enroll in This Course for $399 for complete bundle. Or you can select a module of interest and enroll individually for $100 (links at end of section description). 50% of the proceeds from this course and the modules will be donated to Naam Estate.

Module 1) Saturday, May 1 at 11am-12:30pm PDT: The Physiology of Breathing and the Cardiovascular System

The transport and delivery of oxygen throughout the body

Blood circulation and the heart -lungs circuit

The Vagus Nerve and its effects on heart rate and blood pressure

Heart Rate Variability and its impact on heart health

Posture and its effects on diaphragmic breathing and chest muscles

Module Mind-guided Body scan: An exploration of the Physiology and Anatomy of Breathing

Enroll in Module 1 Only

Module 2) Sunday, May 2 at 11am-12:30pm PDT: Hormonal Balance

Functions of the hypothalamus and the Pituitary gland

Role of the Pineal gland

Cortisol release and Adrenal health

Hormones and Mood

Sleep and circadian rhythms

Cycle irregularities and PMS

Female and male hormones in relation to health and the aging process

Hormones and weight

Mind-guided Body scan: exploration of pituitary hormones release

Enroll in Module 2 Only

Module 3) Saturday, May 15th at 11am-12:30pm PDT: The Nervous System

The Central and Peripheral Nervous System

Basic Brain Anatomy

The Sympathetic and parasympathetic Nervous System

Neurotransmitters and their action on the brain and the body

Fascia, Skull bones and the Spine

The Cerebrospinal Fluid

Craniosacral therapy and Harmonyum

Mind-guided Body scan: Exploration of the Stress Cascade and how to stop it

Enroll in Module 3 Only

Module 4) Sunday, May 16th at 8:00am-9:30am PDT: Gastrointestinal Health

The GI system: How SV helps with leaky gut and the Bacteriome (gut flora)

Optimal Nutrition for energy, skin glow, and balanced weight

Supplements

Nutrient absorption

Detoxification: organs of detoxification liver, skin, intestines, kidneys

Mind-guided Body scan: Mindful Detoxification

Register for Module 4 Only

Module 5) Sunday, May 16th at 11am-12:30pm PDT: Energy Production and Metabolism

Cellular health: Electrical and Chemical reactions

The Mitochondria

The Krebs Cycle, the transformation of nutrients into body energy

Metabolism and weight balance

Cellular Health and Epigenetics: How SV changes your DNA

Mind-Guided Body Scan: Absorption and transformation of glucose into Energy

Register for Module 5 Only

Each module is available Livestream and by Replay, In English and in Spanish.

Enroll in the complete program of 5 modules (save $101)