8am-10am PST December Sukshma Vyayama with Lemia Astarabadi and Joshua Bowser

Live Classes Monday, Wednesday, Friday

Sukshma Vyayama Powered by Naam as Taught by Dr. Levry

Based on a health practice that has been kept secret for centuries and is now being introduced to the Western World, this series of exercises is used by advanced yogis when coming out of Samadhi (a deep state meditation where the practitioner may be still for hours, days or months at a time) to bring life and vitality back in the body. It is called the yoga of immortality as it works on the subtle body known as Sukshma Sharira which gives life and vitality to the physical body. This practice adds in Naam and specific body angles and is designed to rid the body of disease, re-establish the flow of prana in the body, and awaken dormant powers in you.

It looks and feels different from other forms of yoga and the energy released is felt within the first 5 minutes of practice.This is a wellness and health practice that complements any other forms of yoga, athletics, performance and fitness modalities you may do and causes you to catapult to a new level of excellence. With a consistent practice of Sukshma Vyayama Powered by Naam you feel renewed, and you gain an inner strength and power rarely accessed through any other means.


Benefits include:

  • Improved brain function (concentration, focus, memory)
  • Balanced endocrine system (hormonal balance)
  • Revitalized muscular and skeletal system (endurance, resilience, posture, muscle tone)
  • Reduced neck and shoulder tension
  • Increased metabolism to support ideal body weight
  • Enhanced detoxification to rid of environmental and internal toxins
  • Sustained energy flow through the day
  • Harmonized digestion and elimination
  • Heightened proprioception and balance
  • Improved eyesight
  • Increased joy
  • Balanced emotions through the power of sound vibration


December 1st - 31st

LIVE CLASSES ON MONDAYS, WEDNESDAYS AND FRIDAYS AT 8:00am - 10:00pm PST

LIVE class days are Monday, Wednesday and Friday you will access class from inside the course by going to the class day and pressing start. Recommended to join a few minutes before class time. You will need a Zoom account for live class, will be put in a waiting room, and the class will open at 8am PST.

REPLAY all other days will have replay classes available. You will access class by choosing from bonus recordings and replay classes listed.


Special Covid-19 Pricing

This course is offered at a discounted price to support our global students during this current period of change and challenge.

CHOOSE FROM PAYMENT OPTIONS WHEN ENROLLING

ONE MONTH (Dec 1-31) Regular price $250 / HOLIDAY SPECIAL $175

ONE DAY PASS (expires 24 hours from time of purchase) $25


Important note 1: LIVE classes will happen MONDAYS, WEDNESDAYS AND FRIDAYS. The rest of the days you choose from a pre-recorded Sukshma Vyayama class. Replay sessions will be available if you miss the live class.

Important note 2: Please consult your health practitioner before starting this or any other yoga practice. By purchasing this course, you agree to the Agreement of Release and Waiver of Liability. Please read it carefully before enrolling.


Agreement of Release and Waiver of Liability

When you purchase this course, you confirm that you have read, understood and agree to the Agreement of Release and Waiver of Liability as defined hereafter.

1. I recognize that yoga and other exercise and movement classes may require physical exertion, which may be strenuous and may cause physical injury. I am fully aware of the risks and hazards that may be involved.
2. I understand that it is my responsibility to consult with a physician prior to and regarding my participation in yoga classes. I represent and warrant that I am physically fit and have no medical condition, which would prevent my physical participation in yoga classes.
3. In consideration of being permitted to participate in the yoga and other classes at I agree to assume full responsibilities for any risks injuries, or damages, known or unknown, which I may incur or sustain, as a result of participating in yoga classes.
4. I hereby request and consent to participate in the course “LIVESTREAM Sukshma Vyayama Intensive”. I, my heirs or legal representatives, in consideration of my all services, classes and Harmonyum treatments forever release, waive, and covenant not to sue teachers, Naam Los Angeles, Rootlight International Inc., its officers, employees, and any other people officially connected, for any injury and do release from any and all liability due to injury, sickness, dissatisfaction, disagreement with content or teaching style and/or from whatever source which might occur during or after participation in that course.


Your Instructor


Lemia Astarabadi & Josh Bowser
Lemia Astarabadi & Josh Bowser

Lemia Astarabadi: Co-founder of RaMa Holistic Care, Sacred Scents Aromatherapy, The Conscious Groove, and Naam Festival, Shakti Naam Yoga Instructor & Trainer, Singer/Songwriter and Percussionist, Massage Therapist, Harmonyum Healing Practitioner, Master Aromatherapist, Birth Doula, MA Education. Lemia is passionate about spreading the message of Love through Shakti Naam, Medicinal Aromatherapy, Holistic Health, Live Music, and Kabbalistic Astrology. She is the co-founder of Sacred Scents Aromatherapy, a Board Certified Holistic Health Practitioner, Harmonyum Bio-Metaphysical Healing Practitioner, DONA Certified Birth Doula, Singer/Songwriter and Percussionist in “The Conscious Groove”, and is a Certified K-8 Teacher with a Master's Degree in Education. Lemia utilizes her diverse background to bring a universal approach to self-healing in all of her classes, workshops, and trainings. Her deep connection to Mother Earth and love for music and sound therapy has been an inspiration for the Shakti Naam Yoga classes set to live music with plant medicine anointing. In 2013, she co-created the first “Naam Festival: Where Love Takes Flight”, and has since held four festivals in Southern California. As a member of the Naam Yoga Teacher Training Team, and a trainer in both Aromatherapy and Breath Work, Lemia is committed to sharing transformational and heart-opening practices with all who come to learn.


Joshua Bowser: Co-founder of RaMa Holistic Care, Sacred Scents Aromatherapy, The Conscious Groove, and Naam Festival, Shakti Naam Yoga Instructor & Trainer, Guitar Player and Singer/Songwriter, Massage Therapist, Harmonyum Healing Practitioner, Master Aromatherapist, Outdoor Science Educator, Plant-Based Cook - is a Holistic Health Practitioner, a Nationally Certified Massage Therapist, a Shakti Naam Yoga Instructor and Teacher Trainer, and a Harmonyum Bio-Metaphysical Healing Practitioner. Joshua graduated from Healing Hands School of Holistic Health in the spring of 2007, and has since been on the path of truth and healing. Through Naam Yoga, vibrational healing, meditation, Harmonyum Bio- Metaphysical Healing, nutrition, plant medicine, massage therapy, music, and laughter, Joshua is inspired to share these empowering tools with all who desire to learn. He is an enthusiastic teacher and is passionate about health, the environment, and the conscious evolution of all life. This is what has inspired he and his wife to start their own aromatherapy company, Sacred Scents Aromatherapy. In 2013, he co-created the first “Naam Festival: Where Love Takes Flight”, and has since held four festivals in Southern California. Joshua is a rhythm guitarist, singer, and songwriter in the band, "The Conscious Groove", and believes that music and nature are the greatest examples of how to connect and find harmony and joy in life.



Get started now!