7:00am PDT Sukshma Vyayama with Renata Spironello and Alyssa Gaustad (OCTOBER)

Live and by Replay

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Sukshma Vyayama Powered by Naam as Taught by Dr. Levry

Based on a health practice that has been kept secret for centuries and is now being introduced to the Western World, this series of exercises is used by advanced yogis when coming out of Samadhi (a deep state meditation where the practitioner may be still for hours, days or months at a time) to bring life and vitality back in the body. It is called the yoga of immortality as it works on the subtle body known as Sukshma Sharira which gives life and vitality to the physical body. This practice adds in Naam and specific body angles and is designed to rid the body of disease, re-establish the flow of prana in the body, and awaken dormant powers in you.

It looks and feels different from other forms of yoga and the energy released is felt within the first 5 minutes of practice.This is a wellness and health practice that complements any other forms of yoga, athletics, performance and fitness modalities you may do and causes you to catapult to a new level of excellence. With a consistent practice of Sukshma Vyayama Powered by Naam you feel renewed, and you gain an inner strength and power rarely accessed through any other means.


Benefits include:

  • Improved brain function (concentration, focus, memory)
  • Balanced endocrine system (hormonal balance)
  • Revitalized muscular and skeletal system (endurance, resilience, posture, muscle tone)
  • Reduced neck and shoulder tension
  • Increased metabolism to support ideal body weight
  • Enhanced detoxification to rid of environmental and internal toxins
  • Sustained energy flow through the day
  • Harmonized digestion and elimination
  • Heightened proprioception and balance
  • Improved eyesight
  • Increased joy
  • Balanced emotions through the power of sound vibration


October 1st - 31st

7:00am - 9:00am PDT

We recommend the following schedule:
(You are also welcome to adjust to your personal schedule and needs with video replay)
Monday-Friday 7-9AM PDT
LIVE class days are MWF and two bonus Saturday classes at 7am-9am PDT on 10/10 and 10/24. You will access class from inside the course by going to the class day and pressing start. Recommend to come start a few minutes before class time. You will need a Zoom account for live class, will be put in a waiting room, and the class will open at 7am PDT.
REPLAY all other days will have replay classes available. You will access class by choosing from bonus recordings and replay classes listed.


Special Covid-19 Pricing

This course is offered at a 50% discounted price to support our global students during this current period of change and challenge.

Price for the monthly series $250 (normally $500)


CHOOSE FROM PAYMENT OPTIONS WHEN ENROLLING

ONE MONTH (Oct 1 - 31) $250

MONTHY SUBSCRIPTION (auto-renews) $250

ONE DAY PASS (expires 24 hours from time of purchase) $25

HALF MONTH (Oct 15 - 31) $125


Important note 1: LIVE classes will happen MONDAYS, WEDNESDAYS, FRIDAYS. The rest of the days you choose from a pre-recorded Sukshma Vyayama class. Replay sessions will be available if you miss the live class. (2 additional live sessions on Saturday 10/10 and 10/24)

Important note 2: Please consult your health practitioner before starting this or any other yoga practice. By purchasing this course, you agree to the Agreement of Release and Waiver of Liability. Please read it carefully before enrolling.


Agreement of Release and Waiver of Liability

When you purchase this course, you confirm that you have read, understood and agree to the Agreement of Release and Waiver of Liability as defined hereafter.

1. I recognize that yoga and other exercise and movement classes may require physical exertion, which may be strenuous and may cause physical injury. I am fully aware of the risks and hazards that may be involved.
2. I understand that it is my responsibility to consult with a physician prior to and regarding my participation in yoga classes. I represent and warrant that I am physically fit and have no medical condition, which would prevent my physical participation in yoga classes.
3. In consideration of being permitted to participate in the yoga and other classes at I agree to assume full responsibilities for any risks injuries, or damages, known or unknown, which I may incur or sustain, as a result of participating in yoga classes.
4. I hereby request and consent to participate in the course “LIVESTREAM Sukshma Vyayama Intensive”. I, my heirs or legal representatives, in consideration of my all services, classes and Harmonyum treatments forever release, waive, and covenant not to sue teachers, Naam Los Angeles, Rootlight International Inc., its officers, employees, and any other people officially connected, for any injury and do release from any and all liability due to injury, sickness, dissatisfaction, disagreement with content or teaching style and/or from whatever source which might occur during or after participation in that course.


Your Instructor


Renata Spironello and Alyssa Gaustad
Renata Spironello and Alyssa Gaustad

Renata Spironello

Renata Spironello's is a Senior Harmonyum Practitioner, Naam Yogi and Universal Kabbalah teacher. She is admired and respected for her skills in business development and empowering individuals to reach beyond themselves. This optimistic and heartfelt native Brazilian’s commitment to excellence and service to humankind has earned her the respect and recognition of her clients and peers. For the past 10 years, she has been working with the psychotherapeutic application of Divine Spiritual Wisdom to help people from all walks of life with their health, relationships, communication, and careers. Renata shares her perspicacious professional insights as a Naam Yoga Certified Teacher Trainer throughout the year and is a member of the International Naam Yoga Association, the International Harmonyum Association, and Yoga Alliance. She is deeply committed to contribute to the positive evolution of humankind through her profound and spiritual work with Women and Mothers-to-be through The Kabbalah of Birth and Beyond trainings that she imparts along with other powerful women. She believes that women are the only Hope for a true and everlasting change of humanity. Renata also teaches Divine Spiritual Wisdom on a regular basis in Mexico, Spain, Germany, and Brazil. When in the United States she makes her home in Los Angeles at Naam Yoga LA Research and Healing Center in Santa Monica. She has been blessed to study under the guidance of Dr. Joseph Michael Levry, founder of Naam Yoga and father of Harmonyum Healing, and often travels with him as his assistant all over the world.


Alyssa Gaustad

Alyssa is honored to share the nourishment of Divine Spiritual Wisdom and to transform through the ecstatic luminous blessing of Naam. A dancer at heart, her classes are infused with love, musicality, inspiration, devotion, discipline and respect for each individual's process. Alyssa trained extensively in dance for over 20 years and graduated cum laude with a BA in dance where she honed her teaching skills studying pedagogy, anatomy and injury prevention. Alyssa received her certifications in the Gyrotonic Expansion system, Gyrokinesis, Pilates Mat, Kundalini Yoga and Naam Yoga® Therapies Levels I, II and III. She danced professionally and taught a variety of populations and settings including hospitals, gyms, offices, yoga studios and private clients in NYC for over ten years. Currently, Alyssa is a Senior Harmonyum Practioner and Naam Yoga® Therapies Teacher Trainer. She teaches Shakti Naam Yoga(TM), Dancing Naam(TM), New and Full Moon Rituals and Universal Kabbalah as taught by Dr.Joseph Michael Levry. In addition, Alyssa is on the Kabbalah of Birth and Beyond(TM) Faculty. Alyssa lives in LA and teaches with an incredible team of colleagues around the world including Brazil, Germany, Switzerland, Spain and Mexico.


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